SPAGHETTI SQUASH CASSEROLE RECIPE: HOW TO MAKE IT
Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 05 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.
Nutrition Facts : Calories 160 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 226mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 14g protein.
SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…
One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 05 minutes
Prep Time 35 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.
Nutrition Facts : Calories 362 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 618mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
More about "spaghetti squash chicken casserole recipes"
SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…
From tasteofhome.com
Reviews 4.8
Total Time 01 hours 05 minutes
Category Dinner
Calories 362 calories per serving
- Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.
CHICKEN ENCHILADA-STUFFED SPAGHETTI SQUASH RECIPE - EAT…
From eatingwell.com
Reviews 4.5
Total Time 50 minutes
Category Healthy Spaghetti Squash Recipes
Calories 407.9 calories per serving
- Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes. To serve, cut each shell in half.
CHICKEN AND BROCCOLI TWICE-BAKED SPAGHETTI SQUASH RECIP…
Reviews 4.3
Total Time 2 hours 5 minutes
Category main-dish
- Place the stuffed squash onto a baking sheet and broil until the cheese is melted and bubbly, a few minutes.
BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE
From skinnytaste.com
Reviews 4.8
Total Time 105 minutes
Category Dinner, Side Dish
Cuisine American
Calories 165 kcal per serving
- Bake until bubbly and golden 25 to 30 minutes.
CREAMY SPAGHETTI SQUASH WITH RICOTTA AND SPINACH | RECIPES ...
From weightwatchers.com
Total Time 60 minutes
Cuisine Italian
Calories 81 kcal per serving
- Serving size: 1 c
CHICKEN AND BROCCOLI TWICE-BAKED SPAGHETTI SQUASH RECIP…
Reviews 4.3
Total Time 2 hours 5 minutes
Category main-dish
- Place the stuffed squash onto a baking sheet and broil until the cheese is melted and bubbly, a few minutes.
BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE
From skinnytaste.com
Reviews 4.8
Total Time 105 minutes
Category Dinner, Side Dish
Cuisine American
Calories 165 kcal per serving
- Bake until bubbly and golden 25 to 30 minutes.
CREAMY SPAGHETTI SQUASH WITH RICOTTA AND SPINACH | RECIPES ...
From weightwatchers.com
Total Time 60 minutes
Cuisine Italian
Calories 81 kcal per serving
- Serving size: 1 c
SPAGHETTI SQUASH CASSEROLE WITH CHICKEN - ALLRECIPES
From allrecipes.com
10 BEST BAKED SPAGHETTI SQUASH CASSEROLE RECIPES | YUMMLY
From yummly.com
KETO-FRIENDLY SPAGHETTI SQUASH RECIPES | ALLRECIPES
From allrecipes.com
CHEESY SPAGHETTI SQUASH CASSEROLE - HEALTHY RECIPES BL…
From healthyrecipesblogs.com
SPAGHETTI SQUASH CASSEROLE - SPEND WITH PENNIES
From spendwithpennies.com
HEALTHY SPAGHETTI SQUASH RECIPES - EATINGWELL
From eatingwell.com
CREAMY GARLIC SPAGHETTI SQUASH CASSEROLE (PALEO, WHOL…
From realsimplegood.com
91 BEST SPAGHETTI SQUASH RECIPES - HOW TO COOK SPAGHE…
From countryliving.com
CREAMY GARLIC SPAGHETTI SQUASH CASSEROLE (PALEO, WHOL…
From realsimplegood.com
91 BEST SPAGHETTI SQUASH RECIPES - HOW TO COOK SPAGHE…
From countryliving.com
12 DELICIOUS SPAGHETTI SQUASH RECIPES - THE SPRUCE EATS
From thespruceeats.com
20 SPAGHETTI SQUASH RECIPES THAT ARE DELICIOUS - DR. AXE
From draxe.com
47 COMFORTING CASSEROLE RECIPES | RECIPES, DINNERS AN…
From foodnetwork.com
12 DELICIOUS SPAGHETTI SQUASH RECIPES - THE SPRUCE EATS
From thespruceeats.com
20 SPAGHETTI SQUASH RECIPES THAT ARE DELICIOUS - DR. AXE
From draxe.com
47 COMFORTING CASSEROLE RECIPES | RECIPES, DINNERS AN…
From foodnetwork.com