SPAGHETTI AND MEATBALL RECIPES RECIPES

Name: Spaghetti Squash Meatball Casserole
Prep time: 35 min
Cook time: 30 min
Total time: 1 h 5 min
Yield: 6 servings.
Ingredients: 1 medium spaghetti squash (about 4 pounds); 1/2 teaspoon salt, divided; 1/2 teaspoon fennel seed; 1/4 teaspoon ground coriander; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1 pound lean ground beef (90% lean); 2 teaspoons olive oil; 1 medium onion, chopped; 1 garlic clove, minced; 2 cups chopped collard greens; 1 cup chopped fresh spinach; 1 cup reduced-fat ricotta cheese; 2 plum tomatoes, chopped; 1 cup pasta sauce; 1 cup shredded part-skim mozzarella cheese

SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…

Spaghetti Squash Meatball Casserole Recipe: How to Mak… image

One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 05 minutes

Prep Time 35 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 16

Ingredients

1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese

Steps:

Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

Nutrition Facts : Calories 362 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 618mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

MAKE-AHEAD SPAGHETTI AND MEATBALL CASSEROLE - PILLSBURY.…

Make-Ahead Spaghetti and Meatball Casserole - Pillsbury.… image

Enjoy this make-ahead spaghetti and meatball casserole - perfect for Italian cuisine.

Provided by Pillsbury Kitchens

Total Time 9 hours 0 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 6

Ingredients

1 (7-oz.) pkg. uncooked ready-cut spaghetti (short curved pasta) or elbow macaroni
1 cup water
1 (28-oz.) jar spaghetti sauce
12 frozen precooked Italian meatballs
2 tablespoons shredded fresh Parmesan cheese
2 tablespoons finely chopped fresh parsley

Steps:

Grease 12x8-inch (2-quart) baking dish. In greased baking dish, combine uncooked spaghetti, water and spaghetti sauce; mix well. Add meatballs; turn to coat with sauce. (Cover spaghetti completely with sauce.) Cover tightly with foil; refrigerate at least 8 hours or overnight.
Heat oven to 350°F. Bake covered for 45 minutes. Uncover; sprinkle with cheese. Bake uncovered for an additional 5 to 10 minutes or until casserole is bubbly and cheese is melted. Sprinkle with parsley.

Nutrition Facts : Calories 290 , CarbohydrateContent 38 g, CholesterolContent 15 mg, FatContent 1 , FiberContent 4 g, ProteinContent 11 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 720 mg, SugarContent 1 g

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One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
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Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

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