SOY SALMON & BROCCOLI TRAYBAKE RECIPE | BBC GOOD FOOD
Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.
- Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.
- Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.
Nutrition Facts : Calories 310 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 35 grams protein, SodiumContent 1.6 milligram of sodium
SOY AND GARLIC MARINATED CHICKEN RECIPE | ALLRECIPES
This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.
Provided by CANDIELIPS
Categories Healthy Chicken Breasts
Yield 4 servings
Number Of Ingredients 3
Steps:
- In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
- Preheat an outdoor grill for medium high heat and lightly oil the grate.
- Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Nutrition Facts : Calories 151.8 calories, CarbohydrateContent 3.4 g, CholesterolContent 67.2 mg, FatContent 2.8 g, FiberContent 0.3 g, ProteinContent 26.7 g, SaturatedFatContent 0.8 g, SodiumContent 1862.8 mg, SugarContent 0.6 g
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