SOUS VIDE SWORDFISH RECIPES
SOUS VIDE SWORDFISH - SOUS VIDE RECIPES
They’re called swordfish “steaks” (not filets) because when cooked correctly, this fish is as rich, tender and substantial as filet mignon. Unfortunately, it’s fairly easy to overcook swordfish, unless you’re preparing it with the Anova Sous Vide Precision Cooker. This recipe is about as simple — and quick — as it gets: Season with salt and pepper. Sous vide the swordfish steak with olive oil, lemon and herbs. Grill (swordfish loves its grill marks). Enjoy.
Provided by Emily Farris and Jeff Akin
Total Time 030 minutes
Prep Time 015 minutes
Yield Ingredients for 2
Number Of Ingredients 5
ITALIAN-STYLE SOUS VIDE SWORDFISH RECIPE - THEFOODXP
Sous Vide swordfish is made using the French sous vide technique. The fish is seasoned and then placed in a zip lock bag. It is then cooked in a temparature controlled water bath. It is served with Romesco sauce and asparagus.
Provided by Shuvait Thusoo
Categories Main Course
Total Time 80 minutes
Prep Time 40 minutes
Cook Time 40 minutes
Yield 2
Number Of Ingredients 17
Steps:
- For Swordfish
- For the Romesco Sauce
- For the Asparagus
- For Assembly
Nutrition Facts : Calories 572 kcal, FatContent 39 g, ProteinContent 43 g, CarbohydrateContent 19 g, CholesterolContent 112 mg, ServingSize 1 serving
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Reviews 5
Category Seafood
Cuisine American
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Reviews 5
Category Seafood
Cuisine American
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From oven.anovaculinary.com
Reviews 5
Total Time 31 minutes
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