SOUS VIDE FISH – SOUS VIDE SCIENCE
The recipe for any type of fish is about the same and they all can be prepared in your sous vide circulator. I happen to love salmon, halibut, and sea bass. Make sure you take advantage of the sous vide preparation method by getting the thickest filets you can find. I typically prefer leaving the skin on the filet so I can crisp the skin in a skillet, but you can just as easily enjoy them without the skin. In fact, my children enjoy skinless salmon that is served without searing. Fish prepared in the sous vide is amazing by itself, but you can also add any sort of sauce that you like as well.
Provided by Alexander Muse
Total Time -456284 hours 38 minutes55S
Prep Time -456284 hours 38 minutes55S
Cook Time -456284 hours 38 minutes55S
Yield 1
Number Of Ingredients 5
Steps:
- Step One: Get a portion size fillet (one for each person).
- Step Two: Set your sous vide circulator to 130°F.
- Step Three: Season with salt and pepper.
- Step Four: Place each filet in an individual vacuum bag with 1 tablespoon butter and cook at 130°F for 45 minutes. Carefully remove each filet and thoroughly dry them.
- Step Five: Heat two tablespoons grape-seed oil in a cast iron skillet until it just starts smoking. Carefully place the fish, skin down, in the skillet and crisp the skin for 90 seconds adding one tablespoon butter shortly before you flip the fish. You might need to press it lightly to ensure complete contact with the skillet. Flip and sear the top for 15 seconds.
- Step Six: Season and serve.
SOUS VIDE SWORDFISH - SOUS VIDE RECIPES
They’re called swordfish “steaks” (not filets) because when cooked correctly, this fish is as rich, tender and substantial as filet mignon. Unfortunately, it’s fairly easy to overcook swordfish, unless you’re preparing it with the Anova Sous Vide Precision Cooker. This recipe is about as simple — and quick — as it gets: Season with salt and pepper. Sous vide the swordfish steak with olive oil, lemon and herbs. Grill (swordfish loves its grill marks). Enjoy.
Provided by Emily Farris and Jeff Akin
Total Time 030 minutes
Prep Time 015 minutes
Yield Ingredients for 2
Number Of Ingredients 5
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