SOUP WITH KALE AND CHICKEN RECIPES

CHICKEN & KALE SOUP RECIPE | EATINGWELL

Chicken & Kale Soup Recipe | EatingWell image

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

Provided by Julia Levy

Categories Healthy Chicken Tenders Recipes

Total Time 45 minutes

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1?½ cups chopped yellow onion
1 tablespoon minced garlic
1 (15 ounce) can no-salt-added great northern beans, rinsed
12 ounces boneless, skinless chicken breast or chicken tenders
2 medium Yukon Gold potatoes, peeled and diced (1/2-inch)
6 cups unsalted chicken broth
3 thyme sprigs
1 teaspoon kosher salt
½ teaspoon ground pepper
3 cups chopped kale or 1 10-ounce package frozen chopped kale
2 tablespoons lemon juice

Steps:

Heat oil in a large heavy pot over medium heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add beans, chicken, potatoes, broth, thyme, salt and pepper. Bring to a boil over medium-high heat; reduce heat to maintain a simmer. Simmer, covered, until the potatoes are tender and an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 18 minutes.
Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Stir kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Remove from heat; stir in the shredded chicken and lemon juice. Remove the thyme sprigs before serving. Serve hot.

Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 30.4 g, CholesterolContent 48.2 mg, FatContent 5.1 g, FiberContent 7 g, ProteinContent 25.8 g, SaturatedFatContent 0.9 g, SodiumContent 531 mg, SugarContent 4.5 g

LEMON CHICKEN AND KALE SOUP RECIPE - TODD PORTER AND DIANE ...

Lemon Chicken and Kale Soup Recipe - Todd Porter and Diane ... image

Simple chicken soup becomes extra special with healthy kale and a squeeze of fresh lemon juice. Slideshow: Healthy Soup Recipes

Provided by Todd Porter and Diane Cu

Categories Chicken Soup

Total Time 30 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons extra-virgin olive oil
1/2 medium onion, diced
3 cloves garlic, minced
5 cups chicken stock
1 teaspoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1 cup cooked chicken, cubed or shredded
1 bunch kale, cut into 1-inch pieces
2 tablespoons fresh lemon juice
Kosher or sea salt, to taste
Freshly ground black pepper, to taste
Freshly grated Parmigiano Reggiano, for serving

Steps:

In a stockpot, heat the olive oil over medium-high heat. Stir in the onion and garlic and cook until soft and translucent, 2 to 3 minutes.
Stir in chicken stock, Worcestershire sauce, Dijon mustard and cooked chicken. Bring to a gentle boil and then reduce heat and simmer for 3 minutes. Stir in the kale and simmer for 5 minutes or until kale is tender.
Stir in the lemon juice and season with salt and pepper to taste. Garnish with cheese and serve hot.

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SLOW COOKER CHICKEN & KALE SOUP - BIGOVEN.COM

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Total Time 7 hours 20 minutes
Cuisine not set
Calories 1 calories per serving

"Place washed whole chicken thighs in the slow cooker. Layer with onions - how fine you chop them is your preference. Then add smashed garlic and broth. The real key to the yummy flavor of this soup is in the homemade bone broth. (Now, if you don't have homemade bone broth on hand, I recommend using bone-in chicken rather than boneless. This way you still get the health benefits, plus you get a much richer flavor. You can easily remove the bones before serving once your soup is done. I've made it that way many times when I've been out of homemade broth.) Let the chicken cook with the onions and garlic on low for about 4 to 6 hours. The chicken will start to come apart. Use a fork to separate it a bit more into chunks. Then add your carrots, kale, parsley and salt & pepper. Let cook for about another hour. Enjoy!"

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SLOW COOKER CHICKEN & KALE SOUP - BIGOVEN.COM

""
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Reviews 0
Total Time 7 hours 20 minutes
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"Place washed whole chicken thighs in the slow cooker. Layer with onions - how fine you chop them is your preference. Then add smashed garlic and broth. The real key to the yummy flavor of this soup is in the homemade bone broth. (Now, if you don't have homemade bone broth on hand, I recommend using bone-in chicken rather than boneless. This way you still get the health benefits, plus you get a much richer flavor. You can easily remove the bones before serving once your soup is done. I've made it that way many times when I've been out of homemade broth.) Let the chicken cook with the onions and garlic on low for about 4 to 6 hours. The chicken will start to come apart. Use a fork to separate it a bit more into chunks. Then add your carrots, kale, parsley and salt & pepper. Let cook for about another hour. Enjoy!"

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