SOUL FOOD CHICKEN AND RICE RECIPES

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29 AUTHENTIC SOUL FOOD RECIPES – THE KITCHEN COMMUNITY



29 Authentic Soul Food Recipes – The Kitchen Community image

Every culture has comforting recipes and meals. Sometimes we call these classic meals "comfort food," but in the South, people call these down-home Southern recipes soul food recipes. Soul food dishes are just what they sound like: food for the soul. These delicious recipes are made with love and inspired by long-held southern traditions. Let's

Provided by Cassie Marshall

SOUL SMOTHERED CHICKEN RECIPE | ALLRECIPES



Soul Smothered Chicken Recipe | Allrecipes image

You can't just go to any restaurant and get smothered chicken like you would if you went down to the urban neighborhoods in Houston. This meal of browned chicken in a savory chicken gravy sauce is best when served over a bed of white rice.

Provided by Veronica Rockett

Categories     Whole Chicken

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 14

½ cup butter
1 whole chicken, cut into pieces
1 teaspoon salt
½ teaspoon ground black pepper
¾ cup all-purpose flour
3 cups chopped yellow onions
1 cup chopped celery
3 cloves garlic, chopped
2 cups chopped carrots
3 cups chicken broth
3 tablespoons all-purpose flour
¼ teaspoon cayenne pepper
2 teaspoons salt
¼ teaspoon ground black pepper

Steps:

  • Melt the butter in a large skillet over medium-high heat. Season chicken pieces with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge in 3/4 cup flour, place in the skillet, and brown on all sides. Set chicken aside, and drain skillet, reserving about 1 tablespoon butter.
  • Reduce skillet heat to medium-low, and stir in onions, celery, garlic, and carrots. Cook 5 minutes, until tender. Stir in the flour, and cook 5 minutes more. Pour in the chicken broth, season with cayenne pepper, and remaining salt and pepper. Bring to a boil, and reduce heat to low.
  • Return chicken to the skillet, cover, and continue cooking 30 minutes, until chicken juices run clear and gravy has thickened.

Nutrition Facts : Calories 371.9 calories, CarbohydrateContent 21.7 g, CholesterolContent 78.9 mg, FatContent 23.1 g, FiberContent 2.7 g, ProteinContent 19 g, SaturatedFatContent 10.3 g, SodiumContent 1471.3 mg, SugarContent 5 g

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