SODIUM IN SOURDOUGH BREAD RECIPES
ITALIAN MILANO SOURDOUGH BREAD WITH NO SALT FOR ABM RECIPE ...
Do you know how challenging it is to bake bread for heart patients who must have Very Low Sodium in their diet? The lack of salt means this loaf won't last more than 1 day. This can be used as dinner bread, in sandwiches, for French toast, or turkey stuffing. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". Personally, I moderate my diet to have overall Low Sodium to help stave off a serious heart condition that might require a Very Low Sodium diet. I wasn't keen on this bread on its own, but I would use this bread for Recipe #318675 #318675 to serve a healthy stuffing on holidays.
Total Time 3 hours 5 minutes
Prep Time 5 minutes
Cook Time 3 hours
Yield 1 1/2 pounds, 15 serving(s)
Number Of Ingredients 7
Steps:
- Add all the ingredients to your bread machine pan as per your manufacturer's recommendations. Set the machine to Basic White cycle or its equivalent. Or, if you wish, combine the ingredients in the order listed, starting with the water.
- Remember to replenish your Sourdough Starter with 3/4 cup flour and 3/4 cup water. If you make the dough by hand and bake it in your oven, shape as a sourdough loaf and bake it at 400 degree Fahrenheit for about 15 minutes.
- When done, remove and cool.
Nutrition Facts : Calories 99.7, FatContent 0.3, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.2, CarbohydrateContent 21.1, FiberContent 0.8, SugarContent 1.8, ProteinContent 2.8
SOURDOUGH DISCARD BREAD | ALLRECIPES
Like many people, I have been learning how to make sourdough. The biggest problem I have stumbled upon in my sourdough journey is the wastefulness of the discard part of all recipes, and with the lack of resources recently it's more important than ever to reuse the discard starter. In the spirit of zero waste, tonight I am testing a sourdough discard recipe.
Provided by Rebecca Stern
Categories Bread Yeast Bread Recipes Sourdough Bread Recipes
Total Time 6 hours 25 minutes
Prep Time 45 minutes
Cook Time 1 hours 0 minutes
Yield 1 loaf
Number Of Ingredients 9
Steps:
- Mix water, starter discard, and yeast together in a large bowl; whisk or swish around with your fingers. Let mixture sit for 10 minutes.
- Combine 2 cups plus 4 teaspoons whole wheat flour and 2 cups plus 4 teaspoons bread flour in another bowl; sprinkle over the entire yeast mixture and sprinkle salt on top of the flour. Mix well by hand until you can form a ball. Let this dough ball sit covered with a kitchen towel for 30 minutes.
- Knead dough on a floured surface until you have a nice, tight ball; once you notice the surface of the dough start to tear, stop kneading. Be sure not to add too much flour while kneading, you should only need about 1 tablespoon or 2.
- Line a bread basket with a kitchen towel and liberally sprinkle 1/4 cup bread flour on the towel so the dough won't stick while rising. Place dough into the bread basket with the bottom of the loaf facing up. Let rise for 2 hours.
- Place a Dutch oven in the oven and preheat oven to 475 degrees F (245 degrees C).
- Turn dough over onto a piece of parchment paper. Cut a shallow "X" across the surface of the dough using a very sharp knife.
- Using hot pads, carefully remove the Dutch oven from the oven. Place it on the stovetop and remove the lid. Hold the sides of the parchment paper to lift the loaf and carefully lower it into the Dutch oven. It's totally fine for the bread to bake with the parchment paper, it makes it easier to handle.
- Cover the Dutch oven and bake in the preheated oven for 40 minutes. Reduce oven temperature to 450 degrees F (230 degrees C) and continue to bake until golden, about 20 minutes more. Remove from the oven and place on a wire cooling rack. Let bread cool for at least 2 hours before cutting.
Nutrition Facts : Calories 169.8 calories, CarbohydrateContent 34.9 g, CholesterolContent 0.1 mg, FatContent 0.9 g, FiberContent 3.4 g, ProteinContent 6.5 g, SaturatedFatContent 0.1 g, SodiumContent 343.9 mg, SugarContent 0.4 g
LOW-SODIUM SOURDOUGH BREAD | PUGET SOUND KIDNEY CENTERS
Sep 11, 2019 · This sourdough bread recipe has a lot less sodium than store-bought sourdough — and it’s delicious!IngredientsWhat you need:2 cups sourdough starter2 cups warm water6 cups high protein flour1 tsp salt1 tbsp yeast1 tbsp olive oilDirectionsTo make the bread:Mix starter, water, yeast, salt and oil till smooth. Add flour and form the dough. A mixer with […]
From pskc.net
From pskc.net
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HOMEMADE SOURDOUGH BREAD | NO-NA+: PERFECT LOW-SODIUM ...
Dec 15, 2016 · During those 2 years, I used it to make pizza and whole-wheat bread (when Doudou could still have very little cheese, before his phosphorus skyrocketed), white bread, challah, and a delicious cinnamon-raisin bread.My go-to book when I want to make bread is usually Donald Gazzaniga’s The No-Salt, Lowest-Sodium Cookbook.. From that book, you’ll find below the recipe for the sourdough starter ...
From nonarecipes.wordpress.com
From nonarecipes.wordpress.com
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SODIUM IN SOURDOUGH BREAD - NUTRITION FACTS FOR SOURDOUGH ...
A single (2 Slices Serving) Sourdough Bread contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per ...
From mydietmealplanner.com
From mydietmealplanner.com
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SOURDOUGH STARTER RECIPE AND DIRECTIONS – LOW SODIUM IN ...
Most recipes call for baking soda which most low sodium folks know is not “low sodium” if you get the standard product at the store. So, I got creative and I use the sourdough in place of yeast when making cinnamon rolls, bread and rolls, and of course pizza dough.
From lowsodiumwi.wordpress.com
From lowsodiumwi.wordpress.com
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SALT IN SOURDOUGH BREAD: AND WHAT TO DO IF YOU FORGET ...
Sep 07, 2021 · If you need to make a low sodium sourdough bread, it's a good idea to reduce the level of salt in your sourdough to 1% (which is 5g of salt for 500g of flour). You can read more about using baker's percentages in sourdough bread here. This level of salt still gives you the benefits of salt for your dough, but gives you a much lower salt and ...
From pantrymama.com
From pantrymama.com
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SODIUM IN SOURDOUGH BREAD - FATSECRET
Sodium in Sourdough Bread. The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 150 mg of sodium . The amount of sodium for a variety of types and serving sizes of Sourdough Bread is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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SOURDOUGH BREAD RECIPES | ALLRECIPES
Fragrant sourdough bread made in an air fryer. This method is perfect for the hot months when you don't want to heat up the kitchen but still want fresh homemade sourdough. The bread should be stored wrapped in a clean cloth inside a plastic bag. It will keep for about 3 days.
From allrecipes.com
From allrecipes.com
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BASIC SOURDOUGH BREAD | KING ARTHUR BAKING
Preheat the oven to 350°F. Bake the bread for 40 to 50 minutes, until it's light gold and a digital thermometer inserted into the center reads 190°F. Remove the bread from the oven, and after a couple of minutes turn it out of the pan onto a rack to cool. Store, well-wrapped, at room temperature for several days; freeze for longer storage.
From kingarthurbaking.com
From kingarthurbaking.com
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LOW-SODIUM SOURDOUGH BREAD | PUGET SOUND KIDNEY CENTERS
This sourdough bread recipe has a lot less sodium than store-bought sourdough — and it’s delicious!IngredientsWhat you need:2 cups sourdough starter2 cups warm water6 cups high protein flour1 tsp salt1 tbsp yeast1 tbsp olive oilDirectionsTo make the bread:Mix starter, water, yeast, salt and oil till smooth. Add flour and form the dough. A mixer with […]
From pskc.net
From pskc.net
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SOURDOUGH BREAD RECIPES WE LOVE | EAT THIS NOT THAT
Jan 31, 2017 · Spelt Sourdough Bread. Nutrition: 260 calories, 1.4 g fat, 585 mg sodium, 55.9 g carbs, 9.1 g fiber, 1.8 g sugar, 10.3 g protein. Back to the basics! Sort of. This recipe for your classic loaf of sourdough bread substitutes the commonly used (and always processed) white flour with wholesome spelt flour.
From eatthis.com
From eatthis.com
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SODIUM IN SOURDOUGH BREAD - FATSECRET
Sodium in Sourdough Bread. The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 150 mg of sodium . The amount of sodium for a variety of types and serving sizes of Sourdough Bread is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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CKD SOURDOUGH BREAD - ALL INFORMATION ABOUT HEALTHY ...
Low-Sodium Sourdough Bread This sourdough bread recipe has a lot less sodium than store-bought sourdough — and it's delicious! Mini Frittatas These flavorful frittatas can be made ahead; just reheat in the microwave for a quick breakfast, snack or appetizer. Crock-Pot Pot Roast with Vegetables A perfect meal, year-round!
From therecipes.info
From therecipes.info
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IS SOURDOUGH BREAD HIGH IN SALT? | SHORT ANSWERS TO ALL
Sep 03, 2021 · This sourdough bread recipe is much less sodium and tastier than the sourdough I bought at the store! Mix the starter, water, yeast, salt and oil until smooth. Add flour to make the dough. So what percentage of salt is sourdough? In general, the correct amount of salt in bread dough is 1.8-2% of the salt based on the weight of the flour (that ...
From taratramada.com
From taratramada.com
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BREAD MACHINE SOURDOUGH BREAD RECIPE - MY GREEK DISH
In your bread machine basket, pour in your sourdough starter then the flour. Add in the sugar/honey, salt and the butter. Pour in your water around the edges of the baking basket. Set your bread machine to the kneading cycle for 30 minutes or if it has a sourdough dough cycle use that.
From mygreekdish.com
From mygreekdish.com
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BAKING LOW SODIUM BREAD - FAVORITE BREAD RECIPES - PART 6
1 tsp salt (I use 1/2 tsp) 1 egg. Combine a cup of flour and the yeast. Heat coffee, oats, syrup, butter and salt until just warm and butter is almost melted. Add to flour mixture along with egg. Beat with electric mixer on low for 30 seconds. Beat on high speed for 3 minutes.
From dontsalt.blogspot.com
From dontsalt.blogspot.com
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SOURDOUGH SANDWICH BREAD | G6PD DEFICIENCY & FAVISM
Make The Dough.In a large bowl, whisk together the starter, water, sugar, and oil with a fork. Add the flours and salt. Mix to combine. Finish by hand, until a rough dough forms.
From favism.net
From favism.net
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LOW SODIUM BREAD RECIPES | MYRECIPES
Low Sodium Bread Recipes. Browse our collection of some of our favorite low sodium bread recipes and bring the benefit of a light and heart-healthy fare to your table. See More. More Low Sodium: Breads Desserts Main Dishes Soups. Breads Desserts Main Dishes Soups.
From myrecipes.com
From myrecipes.com
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SALT-FREE BUN IN THE OVEN - SODIUM GIRL
Mar 02, 2011 · Salt-Free Bun in the Oven. For the majority of the past seven years, bread has played a very minor “roll” in my low sodium diet. Booya – that is a bread joke. I had no idea that my weekly apple fritter, the occasional bagel, and my daily tuna sandwiches had upwards of 400mg of sodium.
From sodiumgirl.com
From sodiumgirl.com
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WHOLE-WHEAT SOURDOUGH BREAD RECIPE | EATINGWELL
Cover the mixing bowl and let stand for 20 minutes to allow the water to completely hydrate the flour before mixing the final dough. Step 3. Remove the mixing bowl cover and turn the mixer on low. Add salt, then spoon in the levain (from Step 1) and mix until combined, about 2 minutes. Step 4.
From eatingwell.com
From eatingwell.com
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SOURDOUGH CRANBERRY BREAD - LOVELY LITTLE KITCHEN
Dec 05, 2021 · Add 80 grams honey, 60 grams oil, 25 grams kosher salt, 1000 grams bread flour, 10 grams malt powder, and 250 grams chopped dried cranberries. Whisk together until a shaggy dough forms. Scrape down the sides of the bowl, and then cover and place in the oven with the light on, or the bread proof setting for 30 minutes.
From lovelylittlekitchen.com
From lovelylittlekitchen.com
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EASY DUTCH OVEN SOURDOUGH BREAD - THE FEATHERED NESTER
Sep 28, 2021 · Sourdough bread dough rising in a banneton bowl Sourdough Bread Equipment and Supplies. I recommend a 4-quart to 5-quart size dutch oven for baking this sourdough bread recipe. The smaller size supports the bread during its fast rise in the oven and provides a taller loaf. A dough whisk is handy for stirring the thick batter.
From thefeatherednester.com
From thefeatherednester.com
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