SNOW PEA SHOOT RECIPES
STIR-FRIED GARLICKY SNOW PEA SHOOTS RECIPE | FOOD & WINE
This recipe from cookbook author Grace Young is a delicious example of a “clear” stir-fry that uses very few ingredients, focusing on a pure translation of simple flavors. Sweet, tender snow pea shoots shine through mellow garlic, while white pepper perfumes the dish with its mild heat and fragrant floral notes. If using a skillet, cook the pea shoots in two batches to avoid crowding the pan.
Provided by Grace Young
Categories Pea
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- Wash pea shoots in several changes of cold water; dry greens thoroughly by hand or in a salad spinner. Stir together salt, sugar, and white pepper in a small bowl; set aside.
- Heat a 14-inch flat-bottomed wok or 12-inch skillet over high until a drop of water evaporates within 1 to 2 seconds of contact. Swirl in oil. Add garlic and jalapeño; cook, making quick scooping motions with a metal spatula, constantly tossing and tumbling (stir-frying) mixture until it is fragrant, about 10 seconds. Add pea shoots; cook, stir-frying constantly, until pea shoots just begin to wilt, about 30 seconds. Sprinkle with salt mixture; cook, stir-frying constantly, until pea shoots are just wilted but still bright green and stems are crisp-tender, 2 to 3 minutes.
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE ...
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
Nutrition Facts : Calories 25.1, FatContent 2.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 133.7, CarbohydrateContent 1.1, FiberContent 0.1, SugarContent 0.3, ProteinContent 0.1
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