SNOW PEA RECIPE ASIAN RECIPES

ASIAN SNOW PEA TOSS RECIPE: HOW TO MAKE IT

Asian Snow Pea Toss Recipe: How to Make It image

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. — Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 12 servings

Number Of Ingredients 12

Ingredients

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 22g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 1 starch

ASIAN SNOW PEAS AND CARROTS RECIPE - FOOD.COM

Asian Snow Peas and Carrots Recipe - Food.com image

Make and share this Asian Snow Peas and Carrots recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup water
1 tablespoon soy sauce
1 teaspoon cornstarch
1 dash red pepper, Crushed
1 medium carrot, thinly sliced on a diagonal cut (bias)
2 teaspoons water
3 ounces frozen snow pea pods (I would use fresh)
2 tablespoons walnuts, Broken
1 teaspoon butter or 1 teaspoon margarine

Steps:

In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper.
Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.(You can also just put this mixture in a saucepan and thicken it.).
Saute carrot in a little oil over medium heat.
Add snow peas and walnuts.
Saute till the vegetables are crisp-tender.
Add soy sauce mixture and serve immediately.

Nutrition Facts : Calories 87.4, FatContent 6.7, SaturatedFatContent 1.7, CholesterolContent 5, SodiumContent 541.9, CarbohydrateContent 5.7, FiberContent 1.4, SugarContent 1.9, ProteinContent 2.4

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