SNOW PEA PODS RECIPE RECIPES

SESAME SNOW PEAS RECIPE - FOOD.COM

Sesame Snow Peas Recipe - Food.com image

Make and share this Sesame Snow Peas recipe from Food.com.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb snow peas (Chinese pea pods)
2 teaspoons dark sesame oil
2 teaspoons vegetable oil
2 green onions, cut into 1/4 inch slices
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1 medium carrot, but into matchstick pieces
1 teaspoon soy sauce
1 tablespoon sesame seeds, toasted

Steps:

To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
Made a "V-shaped" cut at opposite end of pod.
To stir-fry, place wok or large skillet over hight heat.
Add sesame and vegetable oils, swirling to coat sides.
Heat oils until hot, about 30 seconds.
Add onions, ginger, peas and carrot.
Stir-fry 4 minutes or until peas are bright green and crisp-tender.
Stir in soy sauce.
Transfer to warm serving dish.
Sprinkle with reserved sesame seeds.
Serve immediately.

Nutrition Facts : Calories 86.3, FatContent 5.8, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 98.1, CarbohydrateContent 7, FiberContent 2.4, SugarContent 3.2, ProteinContent 2.4

MEDITERRANEAN SNOW PEAS | ALLRECIPES

Mediterranean Snow Peas | Allrecipes image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

1?½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 9.5 g, CholesterolContent 8.1 mg, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 226.7 mg, SugarContent 4.6 g

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