SNO PEAS RECIPES

MEDITERRANEAN SNOW PEAS | ALLRECIPES

Mediterranean Snow Peas | Allrecipes image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

1?½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 9.5 g, CholesterolContent 8.1 mg, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 226.7 mg, SugarContent 4.6 g

SAUTEED SNOW PEAS RECIPE - LOW-CHOLESTEROL.FOOD.COM

Sauteed Snow Peas Recipe - Low-cholesterol.Food.com image

Make and share this Sauteed Snow Peas recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon soy sauce
2 garlic cloves, minced
1/4 teaspoon fresh grated gingerroot
1/4-1/2 teaspoon sugar
1 teaspoon olive oil
1/2 teaspoon sesame oil
1/2 cup chopped onion
1/2 teaspoon sesame seeds (optional)
3 cups fresh snow peas, washed

Steps:

In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
Serve.

Nutrition Facts : Calories 47, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 86.8, CarbohydrateContent 6.3, FiberContent 1.6, SugarContent 3, ProteinContent 1.8

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