SMOOTHIES MADE WITH APPLE JUICE RECIPES

KALE-APPLE SMOOTHIE RECIPE | REAL SIMPLE

Kale-Apple Smoothie Recipe | Real Simple image

We like that this green smoothie is sweet but not cloyingly so. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Remove the kale stems and tear the leaves into bite-size pieces. This will help prevent them from getting stuck around the blade. Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. Scrape down the sides of the blender as necessary and blend again for a straw-friendly sipper.

Provided by Sarah Copeland

Total Time 5 minutes

Yield Serves 1

Number Of Ingredients 6

Ingredients

¾ cup chopped kale, ribs and thick stems removed
1 small stalk celery, chopped
½ banana
½ cup apple juice
½ cup ice
1 tablespoon fresh lemon juice

Steps:

Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
Blend until smooth and frothy.

Nutrition Facts : Calories 139 calories, CarbohydrateContent 35 g, FatContent 1 g, FiberContent 3 g, ProteinContent 3 g, SodiumContent 36 mg, SugarContent 21 g

BASIC FRUIT SMOOTHIE RECIPE | ALLRECIPES

Basic Fruit Smoothie Recipe | Allrecipes image

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Provided by STARGIRL577

Categories Breakfast and Brunch Drinks

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

Steps:

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 117.7 calories, CarbohydrateContent 28.5 g, FatContent 0.6 g, FiberContent 3.8 g, ProteinContent 1.6 g, SaturatedFatContent 0.1 g, SodiumContent 16.2 mg, SugarContent 19.6 g

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