SLICED ROASTED BEETS RECIPES

Name: Parmesan Roasted Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 small broccoli crowns (about 8 ounces each); 3 tablespoons olive oil; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon crushed red pepper flakes; 4 garlic cloves, thinly sliced; 2 tablespoons grated Parmesan cheese; 1 teaspoon grated lemon zest

PARMESAN ROASTED BROCCOLI RECIPE: HOW TO MAKE IT

Parmesan Roasted Broccoli Recipe: How to Make It image

Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 small broccoli crowns (about 8 ounces each)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
4 garlic cloves, thinly sliced
2 tablespoons grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes longer. Sprinkle with lemon zest.

Nutrition Facts : Calories 144 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 378mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 fat

ROASTED PECANS RECIPE - FOOD NETWORK

Roasted Pecans Recipe - Food Network image

Provided by Food Network

Categories appetizer

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 cups

Number Of Ingredients 4

Ingredients

1 1/2 tablespoons unsalted butter
1 teaspoon salt
1/4 teaspoon cayenne pepper or to taste
2 cups pecans

Steps:

Melt unsalted butter, 1 teaspoon salt, and 1/2 teaspoon cayenne. Pour this mixture over 2 cups pecans, tossing to coat them. Bake the nuts on a cookie sheet at 350 degrees for 10 minutes or until nuts are beginning to brown. Remove immediately to drain on paper towels.

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