SKINNYTASTE SALAD RECIPES

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CHEESEBURGER SALAD - SKINNYTASTE



Cheeseburger Salad - Skinnytaste image

This salad has everything I love about a cheeseburger, sans the bun. Chopped romaine, tomatoes, avocado, pickles, shredded cheese topped with grilled burgers, red onions and drizzled with a seriously delicious dressing.

Provided by Gina

Categories     Dinner    Salad

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 16

1 pound 93% lean ground beef
¼ teaspoon kosher salt
Freshly ground black pepper (to taste)
4 cups chopped romaine lettuce
4 dill pickle spears (chopped)
1/2 small red onion (sliced into rings)
4 ounce avocado (cubed (from 1 small haas))
1 cup cherry tomatoes (halved)
1/4 cup reduced-fat shredded cheddar cheese
1/4 cup light mayonnaise
1 teaspoon mustard
1 teaspoon dill pickle juice
4 teaspoons ketchup (sugar free for Keto)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon paprika

Steps:

  • In a large bowl, combine beef, salt and pepper. With wet hand, gently form into 4 equal patties. Set aside.
  • In another large bowl, whisk together dressing ingredients. Set aside.
  • Cook hamburger patties on a grill to medium doneness, around 4-5 minutes per side. After flipping the patties, add the onion rings to the grill. Cook onion for the remaining 4-5 minutes, flipping halfway through. Allow patties to rest for 5-10 minutes then cut each patty into 16 bite-size pieces.
  • Add the lettuce, pickles, onion, avocado and tomato to the bowl. Divide the salad among 4 plates, top each with grilled onions, cheese, and 1 chopped patty. Drizzle with ¼ of the dressing.

Nutrition Facts : ServingSize 1 salad, Calories 314 kcal, CarbohydrateContent 10 g, ProteinContent 28 g, FatContent 19 g, SaturatedFatContent 5.5 g, CholesterolContent 79 mg, SodiumContent 681 mg, FiberContent 4 g, SugarContent 4 g

TACO SALAD MEAL PREP - SKINNYTASTE



Taco Salad Meal Prep - Skinnytaste image

This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!

Provided by Gina

Categories     Lunch    Salad

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 19

1/2 cup jarred mild salsa
4 teaspoons extra virgin olive oil
juice of 1/2 lime
1 lb 93% ground turkey
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 small onion (minced)
2 tablespoons bell pepper (minced)
1/2 cup water
4 ounces canned tomato sauce (1/2 can)
6 cups chopped romaine lettuce
1 cup pico de gallo
1/2 cup shredded cheddar
4 lime wedges (for serving)
optional greek yogurt or sour cream

Steps:

  • Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
  • When no longer pink add dry seasoning and mix well.
  • Add the onion, pepper, water and tomato sauce and cover.
  • Simmer on low for about 20 minutes.
  • Divide the meat equally between the 4 meal prep containers.
  • Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.
  • Divide the lettuce in 4 ziplock bags.
  • Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
  • To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.
  • Top with the meat, pico de gallo, cheese and finish with dressing.

Nutrition Facts : ServingSize 1 salad, Calories 313 kcal, CarbohydrateContent 13 g, ProteinContent 28.5 g, FatContent 17.5 g, SaturatedFatContent 5.5 g, CholesterolContent 92.5 mg, SodiumContent 917.5 mg, FiberContent 4 g, SugarContent 5.5 g

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