SINGLE SERVING SMOOTHIE RECIPES
SINGLE SERVING SMOOTHIE RECIPE RECIPE - FOOD.COM
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!
Total Time 2 minutes
Prep Time 1 minutes
Cook Time 1 minutes
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Begin by adding milk or juice to 8 oz line on blender.
- Add yogurt up to 12 oz line.
- Then add fresh or frozen fruit up to 16 oz line.
- Blend until smooth.
Nutrition Facts : Calories 225.9, FatContent 12.6, SaturatedFatContent 8, CholesterolContent 49, SodiumContent 172.1, CarbohydrateContent 16.7, FiberContent 0, SugarContent 5.3, ProteinContent 12
SINGLE SERVING FRUIT SMOOTHIE RECIPE - FOOD.COM
I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
- Add oatmeal and water.
- Use immersion blender to blend ingredients.
- If you do not have an immersion blender, you can use a regular blender.
- If you like a thicker smoothie, so not use the water.
Nutrition Facts : Calories 173, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 1.2, SodiumContent 38.9, CarbohydrateContent 39.4, FiberContent 6, SugarContent 27.3, ProteinContent 4.1
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SINGLE SERVING FRUIT SMOOTHIE RECIPE - FOOD.COM
I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.
From food.com
Total Time 5 minutes
Calories 173 per serving
From food.com
Total Time 5 minutes
Calories 173 per serving
- If you like a thicker smoothie, so not use the water.
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