SHELL AND BONES RECIPES

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THE PERFECT SHELL STEAK RECIPE FOR YOU - THEFOODXP



The Perfect Shell Steak Recipe For You - TheFoodXP image

Shell steak is easy to make. The steak is seasoned with salt and pepper and then cooked in butter

Provided by Sahiba Sharma

Categories     Main Course

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 3

4 (each 1/2 pound and 3/4 inch thick) Shell Steaks
1 tablespoon Butter
1 pinch Coarse Salt and Ground Pepper

Steps:

  • Firstly, the steaks are to be seasoned with coarse salt and ground pepper.
  • Arrange a skillet on flame and add butter to it so that it melts over high heat.
  • Let them cook for 7-8 minutes, occasionally turning sides.
  • Now, take the cooked steaks out and arrange them on plates.
  • Leave undisturbed for a few minutes before serving.
  • You can use spicy pepper vinaigrette along with steaks.

Nutrition Facts : Calories 399 kcal, FatContent 24 g, SaturatedFatContent 11 g, CholesterolContent 121 mg, SodiumContent 166 mg, ProteinContent 44 g, ServingSize 1 serving

PAN-FRIED SHELL STEAKS RECIPE | MARTHA STEWART



Pan-Fried Shell Steaks Recipe | Martha Stewart image

When the family is craving a juicy beef dinner but you need to make it fast, serve this simply prepared meat with our easy Spicy Pepper Vinaigrette.

Provided by Martha Stewart

Categories     Beef Recipes

Total Time 15 minutes

Prep Time 15 minutes

Number Of Ingredients 3

4 shell steaks (each about 8 ounces and 3/4 inch thick)
Coarse salt and freshly ground pepper
4 teaspoons olive oil

Steps:

  • Season steaks with coarse salt and ground pepper. Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 2 steaks; cook until medium-rare, about 2 minutes per side. Repeat with another 2 teaspoons oil and remaining steaks. Let rest 5 minutes before serving.
  • Serve with Spicy Pepper Vinaigrette if desired.

Nutrition Facts : Calories 684 g, FatContent 51 g, ProteinContent 49 g

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THE PERFECT SHELL STEAK RECIPE FOR YOU - THEFOODXP
Shell steak is easy to make. The steak is seasoned with salt and pepper and then cooked in butter
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