SHALLOT SEEDS RECIPES
SHALLOT RECIPES | BBC GOOD FOOD
Shallots have a milder, sweeter flavour than onions. Use them in everything from pies and tarts to pickles, sauces and sides.
Provided by Good Food team
Number Of Ingredients 1
SAVOY CABBAGE WITH SHALLOTS & FENNEL SEEDS RECIPE | BBC ...
Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish - perfect with a hearty roast dinner
Provided by Sara Buenfeld
Categories Side dish
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 6
Steps:
- Boil the shallots in their skins for 10-15 mins until they are soft but still hold their shape. Leave to cool then slip the skins from the shallots and halve them. Can be prepared a couple of days in advance, then chilled.
- Heat the oil in a large non-stick wok, and stir-fry the garlic, fennel seeds and shallots for a couple of mins until the shallots are golden. Remove from the pan.
- Add the cabbage to the pan and stir-fry until it starts to wilt a little, then pour in the stock, cover the wok and cook for 3 mins until just tender. Test to see if the cabbage is done to your liking; if not, cook a little longer, then add the shallot mixture, heat through and serve.
Nutrition Facts : Calories 77 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium
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