SESAME SPINACH RECIPES

Name: Sesame spinach
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Cuisine: Korean
Ingredients: 1 tbsp toasted sesame oil; ½ tbsp soy sauce; ½ tsp toasted sesame seeds , crushed; ½ tsp rice vinegar; ½ tsp golden caster sugar; 1 garlic clove , grated; 225g spinach , stem ends trimmed

SESAME SPINACH RECIPE | BBC GOOD FOOD

Sesame spinach recipe | BBC Good Food image

Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

Provided by Judy Joo

Categories Side dish

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 2

Number Of Ingredients 7

Ingredients

1 tbsp toasted sesame oil
½ tbsp soy sauce
½ tsp toasted sesame seeds , crushed
½ tsp rice vinegar
½ tsp golden caster sugar
1 garlic clove , grated
225g spinach , stem ends trimmed

Steps:

Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.

Nutrition Facts : Calories 104 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 4 grams protein, SodiumContent 1.1 milligram of sodium

SESAME-SEASONED SPINACH RECIPE | EATINGWELL

Sesame-Seasoned Spinach Recipe | EatingWell image

In Korea there is an entire category of side dishes called namul. These are boldly seasoned vegetables from the land and the sea. This particular recipe reflects Korea's love of both spinach and sesame seeds. The seeds are always toasted before serving for a boost of flavor. This namul can be served alone or as one of the colorful elements in bibimbap.

Provided by Jamie Purviance

Categories Healthy Spinach Side Dish Recipes

Total Time 30 minutes

Number Of Ingredients 6

Ingredients

¼ cup water
1 pound baby spinach (about 20 cups)
1 tablespoon toasted sesame seeds (see Tip)
2 teaspoons reduced-sodium soy sauce
2 teaspoons toasted sesame oil
1 small clove garlic, minced

Steps:

Place water in a very large pot or Dutch oven and bring to a boil over high heat. Add spinach and cook, stirring frequently, until completely wilted, 2 to 3 minutes. Transfer to a colander and let stand until cool enough to handle. Squeeze out excess water.
Coarsely chop the spinach. Place in a bowl and mix in sesame seeds, soy sauce, sesame oil and garlic. Serve at room temperature.

Nutrition Facts : Calories 55.5 calories, CarbohydrateContent 4.3 g, FatContent 3.6 g, FiberContent 2.4 g, ProteinContent 3.2 g, SaturatedFatContent 0.5 g, SodiumContent 150.8 mg, SugarContent 0.4 g

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