SEABASS SAUCE RECIPES
PAN-FRIED SEA BASS WITH WHITE WINE SAUCE | SO DELICIOUS
Coat this sea bass with flour and fry it in butter and olive oil, then use the same liquid to prepare a delicious and simple sauce that will enrich the fish. Add garlic, white wine, and lemon juice. Mix them with fresh parsley and even more butter, this time coated with flour.
Provided by Andrei Gusty
Total Time 25 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Add the flour to a small tray, season with salt and pepper and mix. Coat the sea bass on both sides with flour mixture.
- Melt 1 1/2 tablespoon butter in a skillet over low heat, also adding the olive oil in the process. Fry the sea bass on both sides until golden brown. Set aside on a paper towel to absorb some of the oil.
- Use the same olive oil and melted butter for preparing the sauce. Add the garlic and stir for 1 minute or so. Add the white wine, lemon juice, and fresh parsley, season with salt and pepper, and cook and stir for 1 minute more. Coat the remaining butter with flour and add it to the skillet. Cook and stir until it melts or for 1 minute.
- Serve the fish drizzled with sauce and garnished with thyme sprigs and lemon wedges.
Nutrition Facts : Calories 579 calories , ProteinContent 53 grams , FatContent 29 grams , CarbohydrateContent 27 grams
PAN-FRIED SEA BASS WITH WHITE WINE SAUCE | SO DELICIOUS
Coat this sea bass with flour and fry it in butter and olive oil, then use the same liquid to prepare a delicious and simple sauce that will enrich the fish. Add garlic, white wine, and lemon juice. Mix them with fresh parsley and even more butter, this time coated with flour.
Provided by Andrei Gusty
Total Time 25 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Add the flour to a small tray, season with salt and pepper and mix. Coat the sea bass on both sides with flour mixture.
- Melt 1 1/2 tablespoon butter in a skillet over low heat, also adding the olive oil in the process. Fry the sea bass on both sides until golden brown. Set aside on a paper towel to absorb some of the oil.
- Use the same olive oil and melted butter for preparing the sauce. Add the garlic and stir for 1 minute or so. Add the white wine, lemon juice, and fresh parsley, season with salt and pepper, and cook and stir for 1 minute more. Coat the remaining butter with flour and add it to the skillet. Cook and stir until it melts or for 1 minute.
- Serve the fish drizzled with sauce and garnished with thyme sprigs and lemon wedges.
Nutrition Facts : Calories 579 calories , ProteinContent 53 grams , FatContent 29 grams , CarbohydrateContent 27 grams
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From marthastewart.com
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Total Time 25 minutes
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