SAUTEED KALE WITH BACON RECIPES
KALE AND FENNEL SKILLET RECIPE: HOW TO MAKE IT
I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. —Patricia Levenson, Santa Ana, California
Provided by Taste of Home
Categories Side Dishes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. , Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.
Nutrition Facts : Calories 167 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 27mg cholesterol, SodiumContent 398mg sodium, CarbohydrateContent 16g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 9g protein. Diabetic exchanges 2 vegetable
HOW TO COOK KALE - EASY SAUTéED KALE RECIPE - DELISH
Steps:
- In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add kale and season with salt, pepper, and red pepper flakes. Cook, stirring often, until kale is wilted and tender.
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Calories 105 per serving
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KALE AND FENNEL SKILLET RECIPE: HOW TO MAKE IT
I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. —Patricia Levenson, Santa Ana, California
From tasteofhome.com
Total Time 35 minutes
Category Side Dishes
Calories 167 calories per serving
From tasteofhome.com
Total Time 35 minutes
Category Side Dishes
Calories 167 calories per serving
- In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. , Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.
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Adding white wine, lemon juice and garlic gives a little kick to green beans. It was enough to turn our old, traditional holiday side into a year-round favorite. —Shannon Reynoso, Bakersfield, California
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories 176 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
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Calories 176 calories per serving
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