SAUTEED ASPARAGUS AND CARROTS RECIPES

Name: Stir-fried Asparagus and Carrots
Prep time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1/3 cup low sodium chicken broth; 2 teaspoons reduced sodium soy sauce; 1 teaspoon cornstarch; 1/2 teaspoon sugar; 1 teaspoon vegetable oil; 24 asparagus spears, cut into 1/2 inch diagonal pieces; 1/2 cup carrot, thinly sliced

STIR-FRIED ASPARAGUS AND CARROTS RECIPE - FOOD.COM

Stir-fried Asparagus and Carrots Recipe - Food.com image

I always enjoy asparagus - and this is for other asparagus lovers. The carrots add a lovely contrast of color. And it is only 43 calories a serving!

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup low sodium chicken broth
2 teaspoons reduced sodium soy sauce
1 teaspoon cornstarch
1/2 teaspoon sugar
1 teaspoon vegetable oil
24 asparagus spears, cut into 1/2 inch diagonal pieces
1/2 cup carrot, thinly sliced

Steps:

Combine broth, soy sauce, cornstarch and sugar in a small bowl, stirring until items are disolved making a broth.
Heat oil, in a non-stick skillet, then add the asparagus pieces, cooking and stirring constantly, until bright green (about 2 minutes).
Add the broth mixture and carrots, cooking and stirring constantly until sauce is thickened and asparagus tender (about 3 more minutes).

Nutrition Facts : Calories 44.6, FatContent 1.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 116.5, CarbohydrateContent 6.6, FiberContent 2.2, SugarContent 2.4, ProteinContent 2.8

ROASTED ASPARAGUS AND CARROTS RECIPE | MARTHA STEWART

Roasted Asparagus and Carrots Recipe | Martha Stewart image

Roasted asparagus and carrots make for a delicious accompaniment to our Brisket with Dried Fruits.

Provided by Martha Stewart

Categories Gluten-Free Recipes

Number Of Ingredients 4

Ingredients

3 pounds thin carrots, peeled
2 pounds asparagus, trimmed
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

Preheat oven to 400 degrees. Divide vegetables between 2 rimmed baking sheets. Drizzle with oil; season with salt and pepper. Roast, tossing occasionally, until golden brown and tender, about 30 minutes.

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