SAUSAGE EGG BURRITO RECIPES

Name: Sausage-Egg Burritos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1/2 pound bulk lean turkey breakfast sausage; 3 large eggs; 4 large egg whites; 1 tablespoon olive oil; 2 cups chopped fresh spinach; 2 plum tomatoes, seeded and chopped; 1 garlic clove, minced; 1/4 teaspoon pepper; 6 whole wheat tortillas (8 inches), warmed; Salsa, optional

SAUSAGE-EGG BURRITOS RECIPE: HOW TO MAKE IT

Sausage-Egg Burritos Recipe: How to Make It image

My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Ball, Battle Creek, Michigan.

Provided by Taste of Home

Categories Breakfast Brunch Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1/2 pound bulk lean turkey breakfast sausage
3 large eggs
4 large egg whites
1 tablespoon olive oil
2 cups chopped fresh spinach
2 plum tomatoes, seeded and chopped
1 garlic clove, minced
1/4 teaspoon pepper
6 whole wheat tortillas (8 inches), warmed
Salsa, optional

Steps:

In a large nonstick skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan., In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary. , In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper., To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.

Nutrition Facts : Calories 258 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 134mg cholesterol, SodiumContent 596mg sodium, CarbohydrateContent 24g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 medium-fat meat

EGG & SAUSAGE BREAKFAST BURRITO RECIPE - BREAKFAST.FOOD.COM

Egg & Sausage Breakfast Burrito Recipe - Breakfast.Food.com image

This is so easy and delicious whether frozen or eaten fresh and it's very easy to add variety each time.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb turkey sausage, casings removed and crumbled
2 tablespoons butter
6 large egg whites or 6 large egg substitute
1/4 cup chunky mild salsa
8 (8 inch) flour tortillas
3/4 cup shredded monterey jack cheese
1 chipotle chile in adobo, seeded & chopped (optional)

Steps:

Over medium-high heat, in a large nonstick skillet, add the crumbled sausage. Stir and break up until sausage is browned and cooked through, about 10 minutes. Place on paper towels to drain and dispose of remaining grease.
Place the butter in the skillet and melt over medium-high heat. Add the eggs, stirring frequently until they're scrambled and cooked through, about two minutes. Add the cooked sausage, chipotle peppers if desired, and salsa to the egg mixture and stir gently. Remove from heat.
Warm the tortillas as directed on package. Place about 1/2 cup of the egg and sausage mixture onto each tortilla and sprinkle each one with cheese. To form the burrito, fold the sides of the tortilla in toward the middle and then fold up from bottom. Serve immediately or freeze.
If the burritos won't be eaten right away, freeze them using the following steps: Lay freezer bag flat and place the burritos inside so they are lying side by side and not overlapping. You may need to use multiple bags depending on how many burritos you are freezing. Close the bag most of the way and then press air out of the bag, gently smoothing the wrinkles so that it clings to the food to protect against freezer burn. Finish closing the bag completely and freeze as soon as possible.
When ready to eat, take the burrito out of the bag and wrap in a plain paper towel. Leave it wrapped in the paper towel and microwave until hot, about one to three minutes on high.

Nutrition Facts : Calories 428.6, FatContent 24.3, SaturatedFatContent 10.5, CholesterolContent 209.3, SodiumContent 862, CarbohydrateContent 30.5, FiberContent 1.9, SugarContent 1.7, ProteinContent 20.7

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