SALTLESS CHEESE RECIPES

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LOW SODIUM MAC AND CHEESE RECIPE [ LESS THAN 200MG SODIUM ...



Low Sodium Mac and Cheese Recipe [ Less Than 200mg Sodium ... image

A favorite for a lot of people, macaroni and cheese can be a tough meal for anyone following a low sodium or kidney-friendly diet. This low sodium mac and cheese recipe is easy to make and uses lower sodium cheeses.

Provided by Anthony Valentine

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 3

Number Of Ingredients 10

7 oz Macaroni  (about 2 cups dry)
2 tbsp Unsalted butter
2 tbsp AP Flour
1/2 tsp Dry mustard
1 cup Milk
2 tbsp Nutritional yeast
1 oz Mozzarella (Based on light or low sodium mozzarella)
1 oz Cream cheese (Based on light or low sodium cream cheese)
1/8 tsp Garlic powder
Ground black pepper (to taste)

Steps:

  • Cook the macaroni according to package directions. Drain.
  • While the macaroni is cooking, melt the butter in a small saucepan over low heat.
  • Using a wooden spoon, stir the flour, dry mustard, garlic powder, and black pepper into the melted butter.
  • Cook over low heat, stirring until the mixture is smooth and bubbly.
  • Stir in milk, about a quarter cup at a time, making sure that the milk is incorporated after each addition.
  • Once you have added all the milk, boil for about 1 minute, stirring constantly.
  • Stir the nutritional yeast, mozzarella, and cream cheese into the sauce.
  • Heat the mixture long enough for the cheese to melt. Remove from heat.
  • Stir the cooked macaroni into the sauce and serve immediately.

Nutrition Facts : ServingSize 1 cup, SodiumContent 142 mg, SaturatedFatContent 11 g, SugarContent 7 g, FatContent 16 g, CholesterolContent 19 mg, ProteinContent 17 g, Calories 458 kcal, CarbohydrateContent 60 g, FiberContent 4 g

HOMEMADE FRESH CHEESE RECIPE | ALLRECIPES



Homemade Fresh Cheese Recipe | Allrecipes image

This is the simplest recipe that I use to make a version of Mexican 'Queso Fresco' and the same recipe for Homemade Ricotta Cheese.

Provided by SUNFLOWER71

Categories     Everyday Cooking

Total Time 1 hours 45 minutes

Prep Time 45 minutes

Cook Time 1 hours 0 minutes

Yield 1 1/2 pounds of cheese

Number Of Ingredients 3

1 gallon whole milk
¼ cup white or cider vinegar
1 pinch salt

Steps:

  • Pour the milk into a large pot, and heat until the temperature reaches 195 degrees F (90 degrees C), or almost boiling. Stir constantly to prevent scorching on the bottom of the pot. When the milk reaches the temperature, remove from the heat, and stir in the vinegar. Let stand for 10 minutes.
  • Line a strainer with cheesecloth, and set over the sink or a large pot or bowl. The milk should separate into a white solid part, and a yellowish liquid (whey). Stir the salt into the milk, then pour through the cloth-lined strainer. Let the curds continue to drain in the strainer for 1 hour. Discard the whey.
  • After the cheese has finished draining, pat into a ball, and remove from the cheese cloth. Wrap in plastic and store in the refrigerator until ready to use. Fresh cheese will usually last about a week.

Nutrition Facts : Calories 97.7 calories, CarbohydrateContent 7.4 g, CholesterolContent 16.3 mg, FatContent 5.3 g, ProteinContent 5.2 g, SaturatedFatContent 3 g, SodiumContent 65.1 mg, SugarContent 7.4 g

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