SALT FREE RANCH SEASONING RECIPES

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LOW-SALT HIDDEN VALLEY RANCH MIX RECIPE - FOOD.COM



Low-Salt Hidden Valley Ranch Mix Recipe - Food.com image

Packaged ranch dressing mix is so incredibly versatile. It's also loaded with salt and MSG. I've found a lot of copycat recipes, but most of them still have a lot of salt in them. Here's my version. When mixing up dressing or dip, let it sit in the fridge for at least an hour before serving to let it thicken and allow the flavors time to come out.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 cups mix

Number Of Ingredients 8

15 saltine crackers
1/2 cup dried onion flakes
2 cups dried parsley flakes
1/2 cup onion powder
1/2 cup garlic powder
2 tablespoons dried dill weed
1 tablespoon ground black pepper
1/4 teaspoon cayenne pepper (if you like a little bite to it)

Steps:

  • Crumble saltines into a blender. Add onion flakes and parsley. Pulse until the mixture is a fine powder.
  • Pour the mixture into a bowl. Add the rest of the ingredients and mix well.
  • Store in an airtight container.
  • To make salad dressing, add 1 1/2 to 2 tablespoons mix to 1 cup mayo and 1 cup buttermilk. Mix well.
  • To make dip, add 2 to 3 tablespoons mix to one 16 oz container of sour cream. Mix well.

Nutrition Facts : Calories 426.6, FatContent 4.4, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 369.7, CarbohydrateContent 89, FiberContent 14.5, SugarContent 24.6, ProteinContent 17.4

SALT-FREE SEASONING MIX RECIPE: HOW TO MAKE IT



Salt-Free Seasoning Mix Recipe: How to Make It image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts : Calories 3 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.

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