SALSA FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 350 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 152mg cholesterol, SodiumContent 819mg sodium, CarbohydrateContent 16g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 41g protein.
FISH FILLETS WITH PINEAPPLE-JALAPENO SALSA RECIPE | EATINGWELL
Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Catfish Recipes
Total Time 35 minutes
Number Of Ingredients 13
Steps:
- To prepare salsa: Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with 1/4 teaspoon salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.
- To prepare fish: Combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
- Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve each portion of fish with about 1/4 cup salsa each.
Nutrition Facts : Calories 192.4 calories, CarbohydrateContent 13.8 g, CholesterolContent 43 mg, FatContent 9.2 g, FiberContent 1 g, ProteinContent 13.3 g, SaturatedFatContent 1.6 g, SodiumContent 404.8 mg, SugarContent 4.2 g
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SALSA FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Cuisine North America, Mexican
Calories 350 calories per serving
- Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.
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Category World Cuisine, Latin American, Mexican, Main Dishes, Tacos, Fish
Cuisine Latin American, Mexican, Main Dishes, Tacos, Fish
Calories 508.3 calories per serving
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- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork. Remove from the heat, transfer to plates or a platter, and spoon on the sauce. Garnish with cilantro and lemon or lime wedges, and serve. You will have some sauce left over.
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