SALSA FOR FISH TOPPING RECIPES

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SALSA FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME



Salsa Fish Recipe: How to Make It - Taste of Home image

"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 5

2 pounds fish fillets (walleye, bass or perch)
1 cup seasoned bread crumbs
1 tablespoon vegetable oil
1-1/2 cups salsa
8 ounces shredded or sliced part-skim mozzarella or provolone cheese

Steps:

  • Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 350 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 152mg cholesterol, SodiumContent 819mg sodium, CarbohydrateContent 16g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 41g protein.

FISH FILLETS WITH PINEAPPLE-JALAPENO SALSA RECIPE | EATINGWELL



Fish Fillets with Pineapple-Jalapeno Salsa Recipe | EatingWell image

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice.

Provided by EatingWell Test Kitchen

Categories     Healthy Catfish Recipes

Total Time 35 minutes

Number Of Ingredients 13

1 small ripe pineapple
¼ cup minced scallions
3 tablespoons chopped fresh cilantro
3 tablespoons lime juice
2 tablespoons minced fresh jalapeño pepper (about 1 large)
1 tablespoon canola oil
¼ teaspoon salt
Freshly ground pepper to taste
? cup all-purpose flour
½ teaspoon salt
¼ teaspoon freshly ground pepper
1 pound catfish, tilapia, haddock or other white fish fillets (see Note), cut into 4 portions
1 tablespoon extra-virgin olive oil

Steps:

  • To prepare salsa: Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with 1/4 teaspoon salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.
  • To prepare fish: Combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
  • Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve each portion of fish with about 1/4 cup salsa each.

Nutrition Facts : Calories 192.4 calories, CarbohydrateContent 13.8 g, CholesterolContent 43 mg, FatContent 9.2 g, FiberContent 1 g, ProteinContent 13.3 g, SaturatedFatContent 1.6 g, SodiumContent 404.8 mg, SugarContent 4.2 g

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SALSA FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Cuisine North America, Mexican
Calories 350 calories per serving
  • Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.
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  • Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork. Remove from the heat, transfer to plates or a platter, and spoon on the sauce. Garnish with cilantro and lemon or lime wedges, and serve. You will have some sauce left over.
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