SALMON STIR FRY RICE RECIPES

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SPEEDY SALMON STIR-FRY RECIPE: HOW TO MAKE IT



Speedy Salmon Stir-Fry Recipe: How to Make It image

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 394mg sodium, CarbohydrateContent 54g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 26g protein.

SALMON STIR-FRY RECIPE - BETTYCROCKER.COM



Salmon Stir-Fry Recipe - BettyCrocker.com image

Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes.

Provided by Sarah Caron

Total Time 15 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 9

4 cups cooked rice
2 tablespoons extra virgin olive oil
2 teaspoons sesame oil
4 cloves garlic, minced
1 teaspoon ground ginger
1 lb salmon filets, cut the salmon into 1-inch chunks
2 cups frozen vegetables (recommended: Cascadian Farms Chinese Style Stir-Fry Blend)
2 teaspoons seasoned rice vinegar
1/4 cup low-sodium soy sauce (plus extra for drizzling)

Steps:

  • Cook rice in water as directed on package to make 4 cups cooked rice.
  • Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
  • Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
  • Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
  • Serve immediately over cooked rice with a little drizzle of soy sauce.

Nutrition Facts : Calories 510 , CarbohydrateContent 49 g, CholesterolContent 65 mg, FatContent 2 1/2 , FiberContent 1 g, ProteinContent 29 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1250 mg, SugarContent 0 g, TransFatContent 0 g

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