SALMON SPICE RUB RECIPES

Name: Spice-Rubbed Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 teaspoon brown sugar; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon dried parsley flakes; 1/2 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon ground mustard; 1/4 teaspoon paprika; 1/4 teaspoon pepper; 1/8 teaspoon ground cinnamon; 4 salmon fillets (6 ounces each); 2 teaspoons olive oil

SPICE-RUBBED SALMON RECIPE: HOW TO MAKE IT

Spice-Rubbed Salmon Recipe: How to Make It image

We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. —Lyndsay Rensing, Katy, Texas

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 teaspoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon ground cinnamon
4 salmon fillets (6 ounces each)
2 teaspoons olive oil

Steps:

In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 385mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 5 lean meat

SALMON WITH SWEET AND SPICY RUB RECIPE - FOOD.COM

Salmon With Sweet and Spicy Rub Recipe - Food.com image

Make and share this Salmon With Sweet and Spicy Rub recipe from Food.com.

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

cooking spray
2 tablespoons packed light brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
6 (6 ounce) salmon fillets, skin and any pin bones removed
1 tablespoon olive oil

Steps:

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.

Nutrition Facts : Calories 256.3, FatContent 9.9, SaturatedFatContent 1.7, CholesterolContent 77.4, SodiumContent 198.5, CarbohydrateContent 5.4, FiberContent 0.5, SugarContent 4.6, ProteinContent 34.8

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