SALMON ALFREDO PASTA RECIPES

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SALMON ALFREDO PASTA RECIPE | EATINGWELL



Salmon Alfredo Pasta Recipe | EatingWell image

Make this salmon alfredo recipe for an easy 30-minute meal. Canned salmon, broccoli and pasta get coated in a creamy alfredo sauce for a satisfying bite.

Provided by Diabetic Living Magazine

Categories     Healthy Canned Salmon Recipes

Total Time 30 minutes

Number Of Ingredients 10

3 cups wide noodles
3 cups broccoli florets
1?½ cups fat free milk
3 tablespoons all-purpose flour
1 tablespoon dried chives
2 cloves garlic, minced
1 (14.75 ounce) can salmon, drained, skin and bones removed, and broken into chunks
½ teaspoon finely shredded lemon peel
2 tablespoons coarsely grated Parmesan cheese
1 teaspoon Freshly ground black pepper

Steps:

  • Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
  • Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
  • Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.

Nutrition Facts : Calories 226.7 calories, CarbohydrateContent 23 g, CholesterolContent 75.5 mg, FatContent 4.9 g, FiberContent 2 g, ProteinContent 23.2 g, SaturatedFatContent 1.2 g, SodiumContent 351.2 mg, SugarContent 4.3 g

CHEESY PASTA ALFREDO WITH SALMON RECIPE | ALLRECIPES



Cheesy Pasta Alfredo with Salmon Recipe | Allrecipes image

This simple recipe calls for pasta mixed with Alfredo sauce and baked salmon. Family members top their own pasta serving with as much Parmesan cheese as they want!

Provided by DELILAH_DILLON

Categories     Main Dishes    Seafood Main Dishes    Salmon    Salmon Fillet Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 8

1 (16 ounce) jar Alfredo sauce
1 pound salmon fillets
1 lemon, juiced
1 tablespoon vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1 (16 ounce) package uncooked rotini pasta
1 (6 ounce) package shredded Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Heat Alfredo sauce in a medium saucepan over medium heat.
  • Place salmon in a baking dish. Mix the lemon juice and vinegar in a small bowl, and pour over the salmon. Season with basil and parsley.
  • Bake salmon 15 minutes in the preheated oven, until easily flaked with a fork. Remove from heat, and break into bite sized pieces.
  • Bring a large pot of lightly salted water to a boil. Add rotini, and cook 8 to 10 minutes or until al dente. Drain, and place in a large bowl.
  • Gently toss the salmon, pasta, and Alfredo sauce together in the large bowl. Serve with the Parmesan cheese.

Nutrition Facts : Calories 571.2 calories, CarbohydrateContent 47.5 g, CholesterolContent 71.7 mg, FatContent 29.4 g, FiberContent 2.5 g, ProteinContent 29.7 g, SaturatedFatContent 11.5 g, SodiumContent 948.5 mg, SugarContent 3.4 g

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