SALMON ALFREDO PASTA RECIPE | EATINGWELL
Make this salmon alfredo recipe for an easy 30-minute meal. Canned salmon, broccoli and pasta get coated in a creamy alfredo sauce for a satisfying bite.
Provided by Diabetic Living Magazine
Categories Healthy Canned Salmon Recipes
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
- Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
- Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.
Nutrition Facts : Calories 226.7 calories, CarbohydrateContent 23 g, CholesterolContent 75.5 mg, FatContent 4.9 g, FiberContent 2 g, ProteinContent 23.2 g, SaturatedFatContent 1.2 g, SodiumContent 351.2 mg, SugarContent 4.3 g
CHEESY PASTA ALFREDO WITH SALMON RECIPE | ALLRECIPES
This simple recipe calls for pasta mixed with Alfredo sauce and baked salmon. Family members top their own pasta serving with as much Parmesan cheese as they want!
Provided by DELILAH_DILLON
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Heat Alfredo sauce in a medium saucepan over medium heat.
- Place salmon in a baking dish. Mix the lemon juice and vinegar in a small bowl, and pour over the salmon. Season with basil and parsley.
- Bake salmon 15 minutes in the preheated oven, until easily flaked with a fork. Remove from heat, and break into bite sized pieces.
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook 8 to 10 minutes or until al dente. Drain, and place in a large bowl.
- Gently toss the salmon, pasta, and Alfredo sauce together in the large bowl. Serve with the Parmesan cheese.
Nutrition Facts : Calories 571.2 calories, CarbohydrateContent 47.5 g, CholesterolContent 71.7 mg, FatContent 29.4 g, FiberContent 2.5 g, ProteinContent 29.7 g, SaturatedFatContent 11.5 g, SodiumContent 948.5 mg, SugarContent 3.4 g
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Calories 372 calories per serving
- Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions. , In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese. , Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese.
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Calories 678 calories per serving
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute pepper in oil until tender. Add garlic; cook 1 minute longer., Stir in the Alfredo sauce, broccoli, salmon and basil. Cook, uncovered, over medium heat for 5-7 minutes or until heated through. Drain fettuccine. Add to skillet; toss to coat.
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