ROAST BEEF NUTRITION RECIPES

ROAST BEEF DINNER - HEALTHY FOOD GUIDE

Roast beef dinner - Healthy Food Guide image

Take your roast beef to the next level with this slow cooker recipe – simple, but incredible!

Provided by Yvonne Walus

Total Time 260 minutes

Prep Time 20 minutes

Cook Time 240 minutes

Yield 4

Number Of Ingredients 10

Ingredients

600g boneless beef chuck roast
600g root vegetables (kumara, parsnips, carrots), cut into 5cm pieces
2 onions, halved
4 stalks celery, thinly sliced
400g can diced tomatoes
1 cup reduced-salt chicken stock
1 tablespoon chopped fresh ginger
2 teaspoons dried oregano
1 teaspoon ground coriander
...

Steps:

Switch slow cooker to low. Layer vegetables on bottom, with the meat resting on top. Add tomatoes, stock and spices. Cover and cook for 4 hours on high, or 7 hours on low.
Remove meat and rest, covered, on carving board. Gently transfer vegetables to serving platter and cover with tin foil to keep warm.
Put remaining juices in a small saucepan and heat over a high heat for 5-10 minutes to reduce slightly. Blend until you have a smooth sauce.
Cut meat and serve with vegetables and sauce.

Nutrition Facts : ServingSize 4 serves, Calories 415 calories, FatContent 18 g, CarbohydrateContent 25 g

ROAST BEEF - PREVENTION.COM - HEALTH ADVICE, NUTRITION ...

Roast Beef - Prevention.com - Health Advice, Nutrition ... image

You thought steak was off a healthy menu? Think again! Trimmed top round is a top pick for lean protein. Here, it's marinated in a tangy herb mixture, then broiled for a tender texture and superior flavor. Serve this dish with roasted new potatoes for a meal that can't be beat.

Provided by PREVENTION.COM

Categories dairy-free low-calorie low-carb nut-free dinner main dish

Total Time 4 hours 23 minutes

Prep Time 0S

Cook Time 0S

Yield 1 serving

Number Of Ingredients 10

Ingredients

3 tbsp. reduced-sodium soy sauce
3 tbsp. balsamic vinegar
3 tbsp. lemon juice
3 tbsp. dry red wine or defatted reduced-sodium chicken broth
1 tbsp. olive oil
3 large shallots, chopped
3 cloves garlic, minced
1 1/2 tsp. dried thyme
1/2 tsp. ground black pepper
1 1/4 lb. top round or flank steak, trimmed of all visible fat

Steps:

Coat a broiler pan with no-stick spray. Preheat the broiler. Place the steak on the broiler pan and broil 4" from the heat for 3 to 4 minutes per side per 1/ 2" thickness of meat. Let the meat rest for 5 minutes before slicing. Cut the meat across the grain.

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