PORK RIBS CALORIES RECIPES

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PORK RIBS AND BEANS RECIPE | EATINGWELL



Pork Ribs and Beans Recipe | EatingWell image

Use your slow cooker to make this simple and satisfying southern dish.

Provided by Diabetic Living Magazine

Categories     Diabetic Living Magazine Recipes

Total Time 4 hours 20 minutes

Number Of Ingredients 10

2 pounds boneless pork country-style ribs
1 teaspoon Italian seasoning, crushed
¾ teaspoon dried rosemary, crushed
¼ teaspoon ground black pepper
1 medium onion, chopped
1 (15 ounce) can white kidney (cannellini) beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
¼ cup dry red wine or water
3 tablespoons shredded parmesan cheese

Steps:

  • Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans and undrained tomatoes on meat in cooker. Pour wine over mixture.
  • Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
  • Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.

Nutrition Facts : Calories 324.6 calories, CarbohydrateContent 24.4 g, CholesterolContent 111.5 mg, FatContent 8.4 g, FiberContent 8 g, ProteinContent 40.7 g, SaturatedFatContent 3 g, SodiumContent 415.3 mg, SugarContent 3 g

TENDER PORK SPARE RIBS RECIPE | ALLRECIPES



Tender Pork Spare Ribs Recipe | Allrecipes image

I saw a Celebrity Chef use this braising method for baby back ribs, so I decided to give it a try for pork spare ribs. I changed the seasonings and increased the cooking time and I have been very pleased with them every time. They're really tender and the meat is so flavorful that you don't have to add BBQ sauce unless you want to. My neighbor is the one who told me about the fajita seasoning, and she was right on!

Provided by Kerri Jaggers

Categories     Meat and Poultry    Pork    Pork Rib Recipes    Spare Ribs

Total Time 16 hours 20 minutes

Prep Time 20 minutes

Cook Time 4 hours 0 minutes

Yield 8 servings

Number Of Ingredients 9

1 cup brown sugar
½ cup fajita seasoning (such as Fiesta®)
2 tablespoons Hungarian sweet paprika
2 racks pork spareribs, fat trimmed
1 cup beer
3 cloves garlic, minced
1 tablespoon honey
3 tablespoons Worcestershire sauce
1 tablespoon prepared brown mustard

Steps:

  • Mix the brown sugar, fajita seasoning, and paprika in a bowl. Rub both sides of the pork spareribs with the brown sugar mixture. Place the spareribs in a 9x13-inch baking pan; cover and refrigerate overnight.
  • Preheat an oven to 250 degrees F (120 degrees C). Whisk together the beer, garlic, honey, Worcestershire sauce, and mustard in a bowl. Set aside.
  • Tear off 2 large sheets of heavy duty aluminum foil and lay them shiny-side down. Place a rack of spareribs on each sheet, meaty-side up. Tear off 2 more sheets of foil and place them on top of the ribs, shiny-side up. Begin tightly folding the edges of the foil together to create a sealed packet. Just before sealing completely, divide the beer mixture evenly into each packet. Complete the seal. Place the packets side-by-side on an 11x14-inch baking sheet.
  • Bake in the preheated oven until the ribs are very tender, 3 hours and 30 minutes to 4 hours. Carefully open each packet, and drain the drippings into a saucepan. You may only need the drippings from one packet. Set ribs aside. Simmer the drippings over medium-high heat until the sauce begins to thicken, about 5 minutes. Brush the thickened sauce over the ribs.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Place the ribs back into the oven and broil until the sauce is lightly caramelized, 5 to 7 minutes.

Nutrition Facts : Calories 943.3 calories, CarbohydrateContent 37.4 g, CholesterolContent 240.5 mg, FatContent 60.6 g, FiberContent 0.7 g, ProteinContent 58.4 g, SaturatedFatContent 22.2 g, SodiumContent 701.5 mg, SugarContent 29.7 g

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