RICED CAULIFLOWER IDEAS RECIPES

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THAI FRIED RICED CAULIFLOWER RECIPE | GEOFFREY ZAKARIAN ...



Thai Fried Riced Cauliflower Recipe | Geoffrey Zakarian ... image

Provided by Geoffrey Zakarian

Categories     main-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 17

1 pound boneless, skinless chicken breast, cut into thin slices
1 teaspoon cornstarch 
2 tablespoons oyster sauce 
1 tablespoon fish sauce 
2 teaspoons soy sauce 
1 teaspoon sugar 
1/4 cup canola oil 
1 small yellow onion, finely diced
1 red bell pepper, finely diced
1 tablespoon minced ginger 
5 cloves garlic, minced 
1 Thai chile pepper, thinly sliced 
One 12-ounce package frozen riced cauliflower with lemon and garlic (4 cups), defrosted but still cold 
1/2 lime 
2 scallions, green and white parts, chopped
1 tablespoon chopped toasted peanuts 
1/2 cup fresh cilantro leaves 

Steps:

  • Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl.
  • Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the chicken and cook until just cooked through, about 4 minutes. Remove to a plate.
  • Add the onion and red bell pepper and cook for about 2 minutes. Add the ginger, garlic and Thai chile pepper and cook for another minute. Stir in the riced cauliflower and cook 1 minute. Stir in the oyster sauce mixture and continue to cook until the cauliflower is cooked throughout, another 1 to 2 minutes.
  • Transfer to a serving bowl and finish with a squeeze of lime juice. Garnish with the scallions, toasted peanuts and cilantro leaves.

'EVERYTHING BAGEL' CAULIFLOWER ROLLS RECIPE - PUREWOW



'Everything Bagel' Cauliflower Rolls Recipe - PureWow image

OK, these rolls don’t taste exactly like white bread (if they did, they’d be pretty boring). Riced, baked cauliflower breaks just like bread and has the same tender crumb, but doesn’t weigh you down because it’s super low-carb and...

Provided by PureWow Editors

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8 rolls

Number Of Ingredients 6

1 medium head cauliflower, riced (4 cups)
? cup almond flour
1 teaspoon garlic powder
½ teaspoon kosher salt
3 large eggs, lightly whisked
3 tablespoons ?everything bagel? spice

Steps:

  • 1. Preheat the oven to 400�F. Line a baking sheet with parchment paper and spray the paper lightly with nonstick spray. 2. In a large bowl, mix the cauliflower rice with the almond flour, garlic powder and salt. Mix in the whisked eggs to combine. 3. Divide the mixture into 8 even pieces and roll into balls. Transfer the balls to the prepared baking sheet and top each with 1 heaping teaspoon of "everything bagel" spice. 4. Bake until the rolls are golden brown around the edges and dry to the touch, 35 to 40 minutes. 5. Let the rolls cool for 10 minutes on the baking sheet and then carefully transfer to a rack to cool completely.

Nutrition Facts : Calories 167 calories, CarbohydrateContent 23 grams carbohydrate, FatContent 5 grams fat, ProteinContent 8 grams protein, SugarContent 4 grams sugar

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