RICE RECIPE FOR FISH RECIPES

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BAKED FISH AND RICE RECIPE: HOW TO MAKE IT



Baked Fish and Rice Recipe: How to Make It image

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

Steps:

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 722mg sodium, CarbohydrateContent 31g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 29g protein.

LEMON RICE RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Lemon Rice Recipe - Food.com - Food.com - Recipes, Food ... image

Make and share this Lemon Rice recipe from Food.com.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 cup water
1 cup chicken broth
2 tablespoons lemon juice, freshly squeezed
2 teaspoons butter or 2 teaspoons margarine
1 cup uncooked rice, long grain
1/4 teaspoon dried basil
1/8-1/4 teaspoon grated lemon, zest of
1 1/4 teaspoons lemon pepper seasoning

Steps:

  • Combine all ingredients EXCEPT lemonpepper in saucepan.
  • Bring to a boil, then reduce heat.
  • Cover pot and allow to simmer slowly for 20 minutes, or until liquid is absorbed.
  • Sprinkle with lemonpepper before serving.

Nutrition Facts : Calories 203.9, FatContent 2.5, SaturatedFatContent 1.4, CholesterolContent 5, SodiumContent 205.8, CarbohydrateContent 39.5, FiberContent 0.7, SugarContent 0.4, ProteinContent 4.5

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