RICE MEALS WITHOUT MEAT RECIPES

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SIMPLE RED RICE WITH/WITHOUT MEAT RECIPE - FOOD.COM



Simple Red Rice With/Without Meat Recipe - Food.com image

I didn't have fresh green or red peppers to make Spanish Rice so I used a can of zucchini in Italian tomato Sauce Wow! With the spices it was great! You can use any leftover cubed cooked meat or serve plain. Great the next day also. This is a good make ahead dish and bake later. You will be surprised with the great flavor!

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup cold water
1 cup chopped white onion
1 teaspoon ground cumin
1 teaspoon ground chili powder
1/2 teaspoon ground black pepper
1 teaspoon chopped basil
1 teaspoon salt or 1 teaspoon salt substitute
1 (15 ounce) can zucchini with Italian-style tomato sauce
1 (15 ounce) can tomato sauce
4 -5 cups cooked white rice
1 -2 cup elk meat (optional) or 1 -2 cup buffalo (optional)
Pam cooking spray
aluminum foil

Steps:

  • In small mixing bowl, add the first seven ingredients.
  • In a large mixing bowl pour the zucchini and sauce. Chop the zucchini in one inch pices.
  • Add the tomato sauce, rice and meat, if desired.
  • Mix gently.
  • With a rubber spatula pour out the onion and spice mixture and mix in slowly so it is absorbed throughout the dish.
  • Preheat oven to 375*.
  • Spray Pam in a glass flat pyrex dish.
  • Spread the rice evenly.
  • Cover with foil.
  • Bake 40-45 minutes.
  • Note: If chilled before baking, bake another 15 minutes.

Nutrition Facts : Calories 212.7, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1036.3, CarbohydrateContent 47.1, FiberContent 2.1, SugarContent 4.2, ProteinContent 5.1

KOREAN BEEF AND RICE RECIPE: HOW TO MAKE IT



Korean Beef and Rice Recipe: How to Make It image

A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions.
    Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 647mg sodium, CarbohydrateContent 46g carbohydrate (14g sugars, FiberContent 3g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 starch

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