RECIPES WITH FISH STICKS RECIPES
FISH STICK SUPPER RECIPE: HOW TO MAKE IT
Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
Nutrition Facts : Calories 351 calories, FatContent 19g fat (8g saturated fat), CholesterolContent 186mg cholesterol, SodiumContent 761mg sodium, CarbohydrateContent 28g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 18g protein.
HOMEMADE COD FISH STICKS RECIPE - FOOD.COM
Make and share this Homemade Cod Fish Sticks recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Set aside. Place flour in shallow pan, set aside. Place eggwash into another shallow pan and set that aside. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan.
- Dredge strips of cod in flour shaking off excess. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Set coated fish on waxed paper-lined sheet pan.
- In a large skillet heat butter and oil over moderate heat. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. Do in batches if necessary. Transfer fish strips to paper towels to drain.
Nutrition Facts : Calories 547.1, FatContent 29.9, SaturatedFatContent 10.3, CholesterolContent 132.3, SodiumContent 701.9, CarbohydrateContent 39.2, FiberContent 2.5, SugarContent 3.5, ProteinContent 29.2
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