RECIPES FOR STEW BEEF RECIPES

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BEEF AND ALE STEW | BEEF RECIPES | JAMIE OLIVER RECIPES



Beef and Ale Stew | Beef Recipes | Jamie Oliver Recipes image

A good stew is delicious, comforting, nutritious, homely, nostalgic, cheap to make and can be eaten and enjoyed in so many different ways. This basic stew will work every time and should be thought of as a principal recipe that you can chop and change, using different meats, herbs and liquids – think chicken or butter beans and white wine, lamb and red wine, or pork and cider. Stews are great to serve up for family dinners, because once they’re cooking away in the oven you’re free to do other things.

Total Time 3 hours 20 minutes

Yield 6

Number Of Ingredients 9

olive oil
3 sticks of celery
3 carrots
3 onions
½ a bunch of fresh rosemary (15g) or 3 bay leaves
1 heaped tablespoon plain flour
500 ml ale Guinness or stout
1 x 400 g tin of plum tomatoes
750 g quality diced stewing beef

Steps:

    1. If using the oven to cook the stew, preheat it to 180ºC/350ºF/gas 4.
    2. Put a large shallow ovenproof casserole pan on a medium heat with 2 tablespoons of oil.
    3. Trim the celery, wash the carrots, peel the onions, then roughly chop it all about the same size as your beef chunks, adding the veg to the pan as you go.
    4. Season the veg with sea salt and black pepper, and fry for 10 minutes, or until softened and starting to caramelise, stirring occasionally.
    5. Strip in the rosemary leaves, stir in the flour for 2 minutes, then pour in the booze and let it cook away.
    6. Pour in the tomatoes, breaking them up with the back of the spoon. Fill the tin with water, swirl around, and pour into the pan.
    7. Bring just to the boil, then stir in the meat, season, and cover. Either simmer slowly on the hob or place in the oven for 2 hours, or until the meat falls apart easily.
    8. Taste the stew and tweak the seasoning, if needed, then serve with rice or mashed potato, and some lovely veggies, or check out the topping ideas below.

Nutrition Facts : Calories 334 calories, FatContent 13 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 20.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 0.8 g salt, FiberContent 3.6 g fibre

MELT IN MOUTH SHIN STEW | BEEF RECIPES - JAMIE OLIVER



Melt In Mouth Shin Stew | Beef Recipes - Jamie Oliver image

When a shin of beef is slow cooked, magic happens – this is simple, warming and delicious

Total Time 3 hours 25 minutes

Yield 4

Number Of Ingredients 15

olive oil
2 red onions peeled and roughly chopped
3 carrots peeled and roughly chopped
3 sticks celery trimmed and roughly chopped
4 cloves garlic unpeeled
a few sprigs fresh rosemary
2 bay leaves
1 small handful dried porcini
1 stick cinnamon
1 kg quality shin of beef bone removed, trimmed and cut into 5cm pieces
sea salt
freshly ground black pepper
1 tablespoon flour
2 x 400 g good-quality tinned plum tomatoes
⅔ bottle Chianti

Steps:

    1. Preheat your oven to 180ºC/350ºF/gas 4. In a heavy-bottomed ovenproof saucepan, heat a splash of olive oil and gently fry the onions, carrots, celery, garlic, herbs, porcini and cinnamon for 5 minutes until softened slightly. Meanwhile, toss the pieces of beef in a little seasoned flour, shaking off any excess. Add the meat to the pan and stir everything together, then add the tomatoes, wine and a pinch of salt and pepper. Gently bring to the boil, cover with a double-thickness piece of tinfoil and a lid and place in your preheated oven for 3 hours or until the beef is meltingly tender and can be broken up with a spoon. Taste and check the seasoning, remove the cinnamon stick and rosemary sprigs and serve.

Nutrition Facts : Calories 734 calories, FatContent 13.1 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 41.0 g protein, CarbohydrateContent 13.9 g carbohydrate, SugarContent 10.1 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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