ONE-POT TEN-MINUTE BEEF AND BROCCOLI RECIPE - PILLSBURY.COM
Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.
Provided by Pillsbury Kitchens
Total Time 10 minutes
Prep Time 10 minutes
Yield 5
Number Of Ingredients 5
Steps:
- In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
- Add whites of green onions to pan with beef, and cook 1 minute.
- Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
- Stir in broccoli. Top with green onion tops.
Nutrition Facts : Calories 350 , CarbohydrateContent 40 g, CholesterolContent 55 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 23 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 2680 mg, SugarContent 9 g, TransFatContent 1/2 g
BROCCOLI BEEF - SKINNYTASTE
Steps:
- Season the beef with white pepper.
- In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
- In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
- Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
- Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
- Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
- Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup
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