RECIPES FOR BEEF AND BROCCOLI RECIPES

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ONE-POT TEN-MINUTE BEEF AND BROCCOLI RECIPE - PILLSBURY.COM



One-Pot Ten-Minute Beef and Broccoli Recipe - Pillsbury.com image

Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.

Provided by Pillsbury Kitchens

Total Time 10 minutes

Prep Time 10 minutes

Yield 5

Number Of Ingredients 5

1 lb lean (at least 80%) ground beef
1 bag (12 oz) frozen chopped broccoli
1 bunch chopped green onions, greens and whites separated
3 cups cold cooked white rice
1 cup thick teriyaki marinade and sauce

Steps:

  • In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
  • Add whites of green onions to pan with beef, and cook 1 minute.
  • Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
  • Stir in broccoli. Top with green onion tops.

Nutrition Facts : Calories 350 , CarbohydrateContent 40 g, CholesterolContent 55 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 23 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 2680 mg, SugarContent 9 g, TransFatContent 1/2 g

BROCCOLI BEEF - SKINNYTASTE



Broccoli Beef - Skinnytaste image

This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1 pound flank steak, cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce (or gluten-free tamari)
1 tablespoon brown sugar
5 cloves garlic (minced)
1 one-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch (optional)
1 tablespoon sesame oil
1/2 yellow onion (sliced)
1 large head broccoli (cut into florets and blanched)
cooked rice or cauliflower rice (for serving)
1 tablespoon toasted sesame seeds
3 scallions (sliced on the bias)

Steps:

  • Season the beef with white pepper.
  • In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
  • In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
  • Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  • Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  • Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup

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