RECIPE FOR YELLOWFIN TUNA RECIPES

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GRILLED YELLOWFIN TUNA WITH MARINADE RECIPE | ALLRECIPES



Grilled Yellowfin Tuna with Marinade Recipe | Allrecipes image

This marinade can be used with most fish.

Provided by grncreek

Categories     Tuna Recipes

Total Time 1 hours 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 steaks

Number Of Ingredients 8

4 (6 ounce) yellowfin tuna steaks
½ cup vegetable oil
⅓ cup soy sauce
¼ cup fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon grated lemon peel
1 clove garlic, crushed
4 wedges lemon, for garnish

Steps:

  • Prick tuna steaks all over with a fork and place in shallow glass dish.
  • Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove tuna from the marinade. Shake excess moisture from the steaks.
  • Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
  • Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.

Nutrition Facts : Calories 447.5 calories, CarbohydrateContent 5.2 g, CholesterolContent 77.1 mg, FatContent 28.9 g, FiberContent 0.9 g, ProteinContent 41.5 g, SaturatedFatContent 4.7 g, SodiumContent 1328.3 mg, SugarContent 0.8 g

CHEESY TUNA PESTO PASTA RECIPE | BBC GOOD FOOD



Cheesy tuna pesto pasta recipe | BBC Good Food image

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal

Provided by Good Food team

Categories     Dinner, Pasta, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

400g penne
200g can yellowfin tuna in olive oil
190g jar basil pesto (or try a different flavour such as spinach, tomato or aubergine pesto)
100g cheddar , grated
250g punnet cherry tomato , halved

Steps:

  • Boil the pasta. Meanwhile, tip the tuna and its oil into a large bowl with the pesto. Mash together with a wooden spoon. Stir in a third of the cheese and all of the tomatoes. Heat the grill to high.
  • When the pasta is cooked, drain and toss through the pesto mix. Tip into a shallow baking dish and scatter with the remaining cheese. Place the dish under the grill for 3-4 mins until just melted, then serve with a green salad and garlic bread.

Nutrition Facts : Calories 696 calories, FatContent 27 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 79 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 40 grams protein, SodiumContent 1.5 milligram of sodium

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