GRILLED YELLOWFIN TUNA WITH MARINADE RECIPE | ALLRECIPES
This marinade can be used with most fish.
Provided by grncreek
Categories Tuna Recipes
Total Time 1 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 steaks
Number Of Ingredients 8
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, CarbohydrateContent 5.2 g, CholesterolContent 77.1 mg, FatContent 28.9 g, FiberContent 0.9 g, ProteinContent 41.5 g, SaturatedFatContent 4.7 g, SodiumContent 1328.3 mg, SugarContent 0.8 g
CHEESY TUNA PESTO PASTA RECIPE | BBC GOOD FOOD
Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal
Provided by Good Food team
Categories Dinner, Pasta, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Boil the pasta. Meanwhile, tip the tuna and its oil into a large bowl with the pesto. Mash together with a wooden spoon. Stir in a third of the cheese and all of the tomatoes. Heat the grill to high.
- When the pasta is cooked, drain and toss through the pesto mix. Tip into a shallow baking dish and scatter with the remaining cheese. Place the dish under the grill for 3-4 mins until just melted, then serve with a green salad and garlic bread.
Nutrition Facts : Calories 696 calories, FatContent 27 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 79 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 40 grams protein, SodiumContent 1.5 milligram of sodium
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CHEESY TUNA PESTO PASTA RECIPE | BBC GOOD FOOD
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