RECIPE FOR BUTTERFLY PORK CHOPS RECIPES
BUTTERFLY HONEY PORK FILLETS RECIPE | ALLRECIPES
Great new way to prepare butterflied pork chops!
Provided by Linda Smith
Categories Meat and Poultry Pork
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a shallow glass dish or bowl, mix together honey and Worcestershire sauce. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
- Lightly oil grill and preheat to medium low.
- Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.
Nutrition Facts : Calories 193.4 calories, CarbohydrateContent 12.8 g, CholesterolContent 59.4 mg, FatContent 5.1 g, ProteinContent 23.1 g, SaturatedFatContent 1.7 g, SodiumContent 397.1 mg, SugarContent 9.5 g
SESAME BUTTERFLY PORK CHOPS RECIPE - FOOD.COM
Make and share this Sesame Butterfly Pork Chops recipe from Food.com.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat sesame oil in large nonstick pan over medium.
- Add chops and sprinkle with sesame seed and ginger.
- Cook until browned on both sides.
- Add soy sauce and white wine to skillet, then add mushrooms and onions.
- Stir gently 1 to 2 minutes to saute vegetables.
- Remove chops to serving platter.
- Add butter to pan, stirring constantly to deglaze pan.
- Pour mushroom-onion sauce over chops.
Nutrition Facts : Calories 300.1, FatContent 14.9, SaturatedFatContent 4.7, CholesterolContent 85.2, SodiumContent 566.4, CarbohydrateContent 4.7, FiberContent 1.4, SugarContent 1.6, ProteinContent 33.9
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The sliced apple and sweet potatoes that complement these tender pork chops remind me of a crisp fall day, but I enjoy this hearty main dish any time of year, served with salad and dinner rolls.
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Calories 421 calories per serving
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SESAME BUTTERFLY PORK CHOPS RECIPE - FOOD.COM
Make and share this Sesame Butterfly Pork Chops recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 300.1 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 300.1 per serving
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