QUINOA HOW TO EAT RECIPES
BASIC QUINOA RECIPE | EATINGWELL
This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Quinoa Recipes
Total Time 30 minutes
Number Of Ingredients 2
Steps:
- Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Nutrition Facts : Calories 104.3 calories, CarbohydrateContent 18.2 g, FatContent 1.7 g, FiberContent 2 g, ProteinContent 4 g, SaturatedFatContent 0.2 g, SodiumContent 3.8 mg, SugarContent 1.4 g
CRISPY QUINOA CAKES RECIPE | EATINGWELL
These flavorful quinoa cakes can be pan-fried or air-fried for a crispy exterior. Serve with your favorite dipping sauce or on top of leafy greens.
Provided by Paige Grandjean
Categories Healthy Quinoa Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 10
Steps:
- Combine quinoa, carrot, Parmesan, basil, garlic, salt, pepper and eggs in a medium bowl; stir until well combined. Stir in panko.
- Form the mixture into 8 patties (about 3/4 inch thick and 3 inches in diameter), using about 1/3 cup for each. Arrange the patties on a parchment-lined baking sheet. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat. Cook 4 patties, turning once, until golden brown and crispy, 5 to 7 minutes on each side. Transfer to a serving platter and repeat with the remaining 1 1/2 tablespoons oil and 4 patties. (Alternatively, preheat an air fryer to 375°F for 5 minutes. Coat the basket with cooking spray; place 4 patties in the basket and cook until lightly browned, 5 to 7 minutes. Flip, and cook until golden brown and crispy, 5 to 7 more minutes. Coat the basket with cooking spray again and repeat with the remaining 4 patties.) Garnish with basil and serve hot.
Nutrition Facts : Calories 385 calories, CarbohydrateContent 39 g, CholesterolContent 148 mg, FatContent 19 g, FiberContent 5 g, ProteinContent 15 g, SaturatedFatContent 4 g, SodiumContent 560 mg, SugarContent 2 g
QUINOA | ALLRECIPES
Zesty Quinoa Salad. Rating: 4.78 stars. 1502. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein.
From allrecipes.com
From allrecipes.com
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8 WAYS TO EAT QUINOA FOR BREAKFAST, LUNCH AND DINNER ...
From huffpost.com
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14 BEST WAYS TO EAT QUINOA [TASTY RECIPE IDEAS] - THEEATDOWN
May 09, 2021 · This recipe is a spin on enchiladas that adds the health benefits of quinoa, like protein and fiber. It’s as simple as mixing all of your usual enchilada ingredients in a bowl, plus the cooked quinoa, and topping it with cheese before baking. The recipe serves 6, so it’s perfect for a family dinner, or to eat throughout the week.
From theeatdown.com
From theeatdown.com
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HOW TO COOK QUINOA | COOKING SCHOOL | FOOD NETWORK
Jan 06, 2022 · Rinse the quinoa thoroughly. Grease the inside of the rice cooker with butter or cooking spray. Add quinoa to the rice cooker in the ratio of 1 cup quinoa to 2 cups liquid. Turn on the rice cooker...
From foodnetwork.com
From foodnetwork.com
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25+ EASY QUINOA RECIPES - WHAT TO MAKE WITH QUINOA | KITCHN
Apr 13, 2021 · Quinoa Salad Recipes Quinoa salads can take two shapes: this protein-rich seed can either serves as the base of the salad or you can mix a few scoops into your green salad to bulk it up. One thing you’ll want to remember is that anytime you meal prep quinoa salad, spread the cooked quinoa on a baking sheet and pop it in the fridge for a little while.
From thekitchn.com
From thekitchn.com
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11 PROTEIN-RICH DINNERS FOR QUINOA LOVERS | ALLRECIPES
Jan 13, 2021 · Shrimp and Quinoa. This one-skillet meal combines shrimp and quinoa with mushrooms, asparagus, bell peppers, raisins, and ginger root. "A great way to eat quinoa," says Lori. "Fantastic. Easy and delicious, and so healthy! It's a good recipe to make on the weekend for upcoming lunches."
From allrecipes.com
From allrecipes.com
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HOW TO COOK QUINOA - TASTE OF HOME: FIND RECIPES ...
Dec 11, 2018 · Step 1: Simmer the liquid first. Unlike rice, you won’t want to start quinoa in cold liquid. You don’t want it to absorb any cold water and throw off the water-to-grain ratio, or it will taste soggy. So bring your water or broth to a simmer before stirring in the quinoa. Then, let the mixture come back up to a simmer.
From tasteofhome.com
From tasteofhome.com
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15 QUINOA RECIPES YOUR KIDS WILL ACTUALLY EAT | THE EVERYMOM
From theeverymom.com
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12 HEALTHY QUINOA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Healthy Quinoa Recipes Originally from the Andean mountain regions of South America, quinoa is often called a "supergrain" for its impressive nutritional benefits. Get creative and eat healthy ...
From foodnetwork.com
From foodnetwork.com
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11 PROTEIN-RICH DINNERS FOR QUINOA LOVERS | ALLRECIPES
Jan 12, 2021 · Shrimp and Quinoa. This one-skillet meal combines shrimp and quinoa with mushrooms, asparagus, bell peppers, raisins, and ginger root. "A great way to eat quinoa," says Lori. "Fantastic. Easy and delicious, and so healthy! It's a good recipe to make on the weekend for upcoming lunches."
From allrecipes.com
From allrecipes.com
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57 QUINOA RECIPES IDEAS
Jan 10, 2022 · 4. Pumpkin and quinoa bar. Source: Cupcakesandkalechips. The perfect excuse not to miss out on your breakfast. The pumpkin and quinoa bar brings together all the most coveted and warm flavours of autumn, homeliness, and, of course, healthy eating. 5. Bowl of quinoa, almonds, fruit and coconut chips.
From bayevskitchen.com
From bayevskitchen.com
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25+ EASY QUINOA RECIPES - WHAT TO MAKE WITH QUINOA | KITCHN
Apr 13, 2021 · Tuna & Cucumber Quinoa Salad with Honey Mustard Vinaigrette. This protein-packed power bowl brings together quinoa, tuna, cucumbers, and a bunch of fresh vegetables for a salad you can count on to keep you full. Go to Recipe. 4 / 9. Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing.
From thekitchn.com
From thekitchn.com
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50 CREATIVE WAYS TO EAT QUINOA: HEALTHY QUINOA RECIPES
Aug 06, 2014 · 21. Toasted Quinoa Salad with Crunchy Maple Almond Clusters. Sweetened with a little maple syrup and cinnamon, baked almonds add a little extra oomph to an otherwise simple salad. Throw in some ...
From greatist.com
From greatist.com
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17 DELICIOUS WAYS TO EAT QUINOA FOR BREAKFAST | SELF
Dec 11, 2017 · Quinoa with cinnamon and maple syrup make an easy base for whatever toppings you like. Kate suggests dried fruit, flax or chia seeds, and a little bit of milk or yogurt. Get the recipe here ...
From self.com
From self.com
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HOW TO FLAVOR QUINOA {6 EASY WAYS!} - SIMPLY QUINOA
Jul 22, 2020 · 6. Mexican Quinoa. Last, but certainly not least, in our list of how to flavor quinoa, is this recipe. One of our first 5-ingredient recipes and still one of the most popular. Our Mexican quinoa recipe is simple, easy, and super tasty!
From simplyquinoa.com
From simplyquinoa.com
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HOW IS QUINOA GOOD FOR WEIGHT LOSS [CHEAT SHEET WITH RECIPES]
Add in quinoa and cook until lightly toasted. Add broth and simmer for about 20 minutes or until the liquid is absorbed. Transfer the dish to a bowl and fluff with a fork. Now, we hope you’ve got a fair idea about how to cook and include quinoa in your Weight Loss Diet Plan.
From horizonclinics.org
From horizonclinics.org
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10 AMAZING WAYS TO USE QUINOA FLAKES - SIMPLY QUINOA
Apr 03, 2019 · Easy quinoa granola bar recipes to try: 5-ingredient Quinoa Granola Bars. Almond + Coconut Quinoa Granola Bars (pictured) Crispy Quinoa Granola Bars. 7. Fruit Crisps + Crumbles. Why it works: another recipe where we tend to use oats, quinoa flakes are a great substitution (or addition) to a crisp/crumble topping.
From simplyquinoa.com
From simplyquinoa.com
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13 TASTY QUINOA RECIPES FOR BABIES AND ITS HEALTH BENEFITS
Jun 08, 2021 · Make cooked quinoa into a puree using milk or water and serve it to your baby. Soak and/or sprout the quinoa to reduce the phytic acid content, which binds to the minerals and makes them less absorbable. Soaking and sprouting increase the availability of the minerals to the body and also increase the antioxidant levels. Quinoa Recipes For Babies
From momjunction.com
From momjunction.com
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CHICKPEA QUINOA SOUP RECIPE — EAT THIS NOT THAT
Jan 13, 2022 · Going meatless several times a week is a great way to reduce saturated fats and hormones from meat in your diet. The chickpeas and quinoa in this hearty and satisfying soup supply eight grams of protein to satisfy your hunger and boost your metabolism by building muscle. This recipe makes six servings, enough to freeze and save for a quick lunch another day.
From eatthis.com
From eatthis.com
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SLOW COOKER CHICKEN AND QUINOA DINNER - CLEAN EATING KITCHEN
Jan 10, 2022 · It feels like comfort food, but this slow cooker quinoa and chicken recipe is packed with nutrients and protein. Quinoa is hailed as a superfood, and for good reason. Although it eats like a grain, it’s actually a very nutritious seed. One cup of quinoa contains 8 grams of protein plus important vitamins like manganese, magnesium, and folate.
From cleaneatingkitchen.com
From cleaneatingkitchen.com
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