PARMESAN CHICKEN AND KALE SAUTé | KITCHN
A quick and easy one-skillet dinner that fits the bill on weeknights and at dinner parties alike.
Provided by Sheela Prakash
Categories Main dish Dinner Poultry dish
Total Time 0S
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to 7 minutes. Transfer the chicken to a plate and cover to keep warm.
- Add the onion, garlic, and pepper flakes to the skillet. Sauté until the onions are starting to soften, about 2 minutes. Stir in the kale, wine, and a pinch of salt. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender.
- Return the chicken and any accumulated juices to the skillet. Add the Parmesan and lemon juice and stir to combine. Taste and season with more salt and pepper as needed.
Nutrition Facts : SaturatedFatContent 4.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 12.9 g, SugarContent 3.6 g, ServingSize Serves 4, ProteinContent 47.6 g, FatContent 15.7 g, Calories 402 cal, SodiumContent 306.5 mg, FiberContent 3.9 g, CholesterolContent 0 mg
CRISPY SHEET PAN GNOCCHI AND VEGGIES | KITCHN
A one-pan dinner of roasted gnocchi and vegetables that doesn't even require you to boil the dumplings.
Provided by Sheela Prakash
Categories Main dish Dinner Noodles Pasta dish
Total Time 1500S
Prep Time 300S
Cook Time 1200S
Yield 4
Number Of Ingredients 11
Steps:
- Arrange a rack in the middle of the oven and heat to 450°F. Line a rimmed baking sheet with parchment paper.
- Place the gnocchi, peppers, tomatoes, onion, garlic, rosemary, salt, and a few generous grinds of black pepper in a large bowl. Drizzle with the oil and gently toss to combine. Spread the gnocchi mixture out evenly on the prepared baking sheet.
- Roast, stirring halfway through, until the gnocchi are plump and the vegetables are tender and caramelized, 18 to 20 minutes total.
- To serve, spoon the gnocchi and vegetable mixture into individual bowls and garnish each bowl with the basil and grated cheese.
Nutrition Facts : SaturatedFatContent 1.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 46.3 g, SugarContent 7.4 g, ServingSize Serves 4, ProteinContent 7.3 g, FatContent 8.2 g, Calories 283 cal, SodiumContent 345.7 mg, FiberContent 6.0 g, CholesterolContent 0 mg
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PARMESAN CHICKEN AND KALE SAUTé | KITCHN
From thekitchn.com
Reviews 4.3
Total Time 0S
Category Main dish, Dinner, Poultry dish
Cuisine Europe, Italian
Calories 402 cal per serving
- Return the chicken and any accumulated juices to the skillet. Add the Parmesan and lemon juice and stir to combine. Taste and season with more salt and pepper as needed.
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