POTATO WEDGES OVEN RECIPE RECIPES

Name: Oven pork chops with roasted potato wedges
Total time: 50 min
Yield: 4
Cuisine: British
Ingredients: 700g sweet potatoes, peeled and sliced into wedges; 2 tbsp olive oil; 50g fresh breadcrumbs; 1 garlic clove; 1 tsp Dijon mustard; oil spray; 4 pork chops, trimmed of any excess fat; 100g bag mixed salad leaves; vinaigrette, to serve

OVEN PORK CHOPS WITH ROASTED POTATO WEDGES RECIPE | BBC ...

Oven pork chops with roasted potato wedges recipe | BBC ... image

This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook

Provided by Emma Lewis

Categories Dinner, Lunch, Main course

Total Time 50 minutes

Yield 4

Number Of Ingredients 9

Ingredients

700g sweet potatoes, peeled and sliced into wedges
2 tbsp olive oil
50g fresh breadcrumbs
1 garlic clove
1 tsp Dijon mustard
oil spray
4 pork chops, trimmed of any excess fat
100g bag mixed salad leaves
vinaigrette, to serve

Steps:

Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.
Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.

Nutrition Facts : Calories 468 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 40 grams protein, SodiumContent 0.61 milligram of sodium

OVEN-FRIED POTATO WEDGES RECIPE - BETTYCROCKER.COM

Oven-Fried Potato Wedges Recipe - BettyCrocker.com image

Looking for a flavorful side dish? Then check out these oven-fried potato wedges mixed with salt, sugar, paprika, mustard and garlic powder – ready in 40 minutes!

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

Ingredients

3/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon paprika
1/4 teaspoon ground mustard
1/4 teaspoon garlic powder
3 medium baking potatoes (8 to 10 ounces each)
Cooking spray

Steps:

Heat oven to 425°. Mix salt, sugar, paprika, mustard and garlic powder.
Gently scrub potatoes, but do not peel. Cut each potato lengthwise in half; cut each half lengthwise into 4 wedges. Place potato wedges, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
Spray potatoes with cooking spray until lightly coated. Sprinkle with salt mixture. Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with fork. (Baking time will vary depending on the size and type of the potato used.)

Nutrition Facts : Calories 105 , CarbohydrateContent 24 g, CholesterolContent 0 mg, FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 450 mg

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