CAULIFLOWER MASH RECIPE - FOOD NETWORK
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, FatContent 10 grams, SaturatedFatContent 6 grams, CholesterolContent 26 milligrams, SodiumContent 215 milligrams, CarbohydrateContent 11 grams, FiberContent 4 grams, ProteinContent 4 grams, SugarContent 4 grams
HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLIC ...
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Total Time 21 minutes
Prep Time 15 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, FatContent 11.5 grams, SaturatedFatContent 7 grams, CholesterolContent 31 milligrams, SodiumContent 170 milligrams, CarbohydrateContent 8 grams, FiberContent 4 grams, ProteinContent 5 grams, SugarContent 4 grams
More about "potato and cauliflower mash recipes"
CAULIFLOWER MASH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 5
Total Time 30 minutes
Category side-dish
Calories 140 per serving
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLIC ...
From foodnetwork.com
Reviews 4.6
Total Time 21 minutes
Category side-dish
Calories 149 calorie per serving
- Garnish with chives, and serve hot with pats of butter.
CAULIFLOWER MASH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 5
Total Time 30 minutes
Category side-dish
Calories 140 per serving
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLIC ...
From foodnetwork.com
Reviews 4.6
Total Time 21 minutes
Category side-dish
Calories 149 calorie per serving
- Garnish with chives, and serve hot with pats of butter.
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