PORK ROAST IN CONVECTION OVEN RECIPES
PORK LOIN ROAST IN CONVECTION OVEN - BIGOVEN.COM
"roasted pork"
Total Time 30 minutes
Prep Time 30 minutes
Yield 12
Number Of Ingredients 5
Steps:
- "-Bring roast to room temp before cooking, about 45 minutes standing outside the refrigerator -Preheat oven to 400 degrees start convection fan after 10 minutes -Cut crosswise slices in the fat on the top of the roast, but do not cut into meet -Rub with oil or melted unsalted butter -Rub with sea salt, freshly ground pepper, minced garlic and desired spices -Cook at 400 for 18 minutes a pound or until a meat thermometer reaches 145 F -Remove from oven and let rest 20 minutes before slicing to allow juices to permeate the roast "
Nutrition Facts : Calories 254 calories, FatContent 12.6037945986667 g, CarbohydrateContent 0.5651771875 g, CholesterolContent 96.7663722666667 mg, FiberContent 0.0407968734105428 g, ProteinContent 32.3739325651667 g, SaturatedFatContent 4.17474751233333 g, ServingSize 1 1 Serving (153g), SodiumContent 119.318787966667 mg, SugarContent 0.524380314089457 g, TransFatContent 1.8063329497 g
DADDY EDDIE'S ROAST PORK (PERNIL), PUERTO RICAN-STYLE ...
Pernil is roasted pork shoulder, seasoned to the max. It is served with rice and beans, salad, or sweet plantains.
Provided by Daddy Eddie
Categories Pork Roast
Total Time 13 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours 0 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- Combine olive oil, vinegar, garlic, oregano, salt, and black pepper in a mortar and pestle; mash into a paste.
- Make deep slits into the pork with a small knife. Stuff slits with the paste; rub any remaining paste over the pork.
- Place pork in a plastic roasting bag and put in a roasting pan with a rack. Let marinate in the refrigerator, 8 to 48 hours.
- Take pork out of the refrigerator, uncover, and bring to room temperature, 1 to 2 hours.
- Preheat oven to 300 degrees F (150 degrees C).
- Roast pork skin-side down in the preheated oven until golden brown, about 2 hours. Flip pork and continue roasting, skin-side up, until juices run clear and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 2 to 4 hours more.
Nutrition Facts : Calories 355 calories, CarbohydrateContent 2.2 g, CholesterolContent 111.6 mg, FatContent 23.7 g, FiberContent 0.7 g, ProteinContent 31.8 g, SaturatedFatContent 6.9 g, SodiumContent 966.2 mg, SugarContent 0.1 g
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- Transfer pork and marinade to a roasting pan, and place in the oven. Roast for about 2 1/2 hours, basting with pan juices occasionally, or until an instant read thermometer inserted in the center reads 145 degrees F (63 degrees C). Add small amounts of water to the pan if it dries out. Transfer the pork to a carving board, cover loosely with foil, and let rest for 15 minutes. Carve, and serve.
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