PORK MARINADE FOR STIR FRY RECIPES

PORK STIR FRY RECIPE | ALLRECIPES

Pork Stir Fry Recipe | Allrecipes image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories World Cuisine Asian

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, CarbohydrateContent 13 g, CholesterolContent 42.1 mg, FatContent 7.8 g, FiberContent 3.3 g, ProteinContent 17.7 g, SaturatedFatContent 1.7 g, SodiumContent 540.8 mg, SugarContent 4.5 g

PORK STIR FRY RECIPE - FOOD.COM

Pork Stir Fry Recipe - Food.com image

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

Steps:

Combine cornstarch, soya sauce, vinegar, honey and garlic together.
Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
Remove meat from marinade.
Heat wok or large frypan on High.
Add oil,ginger and pork;stir fry until golden brown. Remove meat.
Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
Add chicken broth, marinade,pork and beansprouts.
Stir on High until vegetables are tender crisp.
Recipe can be easily doubled.

Nutrition Facts : Calories 370, FatContent 12.6, SaturatedFatContent 2.7, CholesterolContent 82.1, SodiumContent 804.9, CarbohydrateContent 29.9, FiberContent 7, SugarContent 16, ProteinContent 38.8

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