POLYNESIAN CHICKEN SLOW COOKER RECIPE RECIPES

SLOW COOKER POLYNESIAN CHICKEN - EVERYDAY DIABETIC RECIPES

Slow Cooker Polynesian Chicken - Everyday Diabetic Recipes image

We've got a tasty way to change up your dinner routine and it's one that'll have you dreaming of the tropics. Our Slow Cooker Polynesian Chicken features a homemade pineapple-honey sauce that's gets cooked along with chicken, pineapple chunks, and colorful bell peppers. Every bite is packed with flavor!

Categories Slow-Cooker

Cook Time 4 hours

Number Of Ingredients 8

Ingredients

1 (20-ounce) can pineapple chunks in juice, drained, with juice reserved
1/3 cup honey
3 tablespoon low-sodium soy sauce
3 clove garlic, minced
1 teaspoon ground ginger
2 tablespoon cornstarch
1 1/2 pound boneless, skinless chicken breasts, cut into 2-inch cubes
2 bell peppers (1 red, 1 green) cut into 1/2-inch strips

Steps:

In a small bowl, whisk reserved pineapple juice, honey, soy sauce, garlic, and ginger. Whisk in cornstarch until combined.
In a 4-quart or larger slow cooker, place chicken and pineapple chunks. Pour pineapple juice mixture over chicken and cover. Cook on LOW 4 to 5 hours, or until chicken is no longer pink in center. Add bell peppers to slow cooker during the last 30 minutes of cooking time.

POLYNESIAN PULLED CHICKEN RECIPE: HOW TO MAKE IT

Polynesian Pulled Chicken Recipe: How to Make It image

I love the aroma of pork as it cooks but don't eat pork, so I make a pulled chicken with coconut and pineapple for a Polynesian twist. —Becky Walch, Manteca, California

Provided by Taste of Home

Categories Lunch

Total Time 03 hours 30 minutes

Prep Time 15 minutes

Cook Time 03 hours 15 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

2 pounds boneless skinless chicken breasts
1 cup barbecue sauce
1 cup crushed pineapple, undrained
1 medium onion, chopped
3/4 cup frozen pepper strips, thawed
1/4 cup sweetened shredded coconut
1 tablespoon minced garlic
1 tablespoon reduced-sodium soy sauce
1 teaspoon salt
1 tablespoon cornstarch
1/4 cup water
6 hoagie buns, split
Minced fresh cilantro, optional

Steps:

In a 3- or 4-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 3-4 hours or until a thermometer reads 165°. Remove chicken; cool slightly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into cooking juices. Cook, covered, on high 15-20 minutes or until sauce is thickened. Shred chicken with two forks. Return to slow cooker; heat through., Serve with buns and, if desired, sprinkle with cilantro.
Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve on buns. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 523 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 1431mg sodium, CarbohydrateContent 68g carbohydrate (30g sugars, FiberContent 2g fiber), ProteinContent 40g protein.

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