POACHED COD FISH RECIPES RECIPES

Name: Poached Cod With Lemon-Butter Sauce
Prep time: 30 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 1/2 lbs cod fish fillets; 1 cup milk; 1 1/2 cups water; 1 bay leaf; 4 sprigs fresh parsley; 2 tablespoons fresh parsley, chopped; 4 whole peppercorns; 2 whole cloves; 4 tablespoons unsalted butter; 1/2 teaspoon garlic, minced; 3 tablespoons shallots, minced; 1/2 lemon, juice of; salt & freshly ground black pepper

POACHED COD WITH LEMON-BUTTER SAUCE RECIPE - FOOD.COM

Poached Cod With Lemon-Butter Sauce Recipe - Food.com image

From Pierre Franey, a very simple presentation of cod that really brings out the best in the fish. Delicious with a rich, spicy vegetable dish. If you want to concentrate the lemon flavor, grate a little lemon peel over the finished cod. You can also add chopped capers to the sauce.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs cod fish fillets
1 cup milk
1 1/2 cups water
1 bay leaf
4 sprigs fresh parsley
2 tablespoons fresh parsley, chopped
4 whole peppercorns
2 whole cloves
4 tablespoons unsalted butter
1/2 teaspoon garlic, minced
3 tablespoons shallots, minced
1/2 lemon, juice of
salt & freshly ground black pepper

Steps:

Cut cod fillets into four serving size pieces and place in large pan in one layer.
Add the milk and the water to the pan so that the fish is barely covered--if necessary add more water.
Add the bay leaf, the parsley sprigs, peppercorns and cloves.
Bring to a simmer and cover and cook gently for three to four minutes until fish just flakes--cooking time will depend upon the thickness of the fish--do not overcook.
While the fish is poaching, start the sauce by melting one tablespoon of the butter in a saucepan and briefly cooking the garlic and the shallots in the butter.
Remove 1/4 cup of the poaching liquid and add it to the sauce, stirring all the while.
Bring the sauce to a boil, add the lemon juice and swirl in the remaining butter, one tablespoon at a time.
Remove from the heat and add the minced parsley.
Taste the sauce and adjust seasoning.
Drain the fish and serve it hot with the lemon-butter sauce poured over it.

Nutrition Facts : Calories 289.2, FatContent 14.9, SaturatedFatContent 8.9, CholesterolContent 112.4, SodiumContent 128, CarbohydrateContent 4.9, FiberContent 0.1, SugarContent 0.2, ProteinContent 32.8

POACHED COD RECIPE | EAT SMARTER USA

Poached Cod recipe | Eat Smarter USA image

The Poached Cod recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 35 minutes

Yield 4

Number Of Ingredients 6

Ingredients

8 Cod (each around 150 grams) (approximately 5 ounces)
0.5 lemon
Sea salt
2 bay leaves
1 teaspoon peppercorns
peppers

Steps:

Rinse the fish and pat dry.
Squeeze the juice from the lemon into a pot with about 1 liter (approximately 4 cups) hot water. Add 1 teaspoon salt, the peppercorns and bay leaves and simmer for 10 minutes over low heat.
Once the poaching liquid reaches about 80°C (approximately 175°F), carefully add the fish. Cover and poach for 10-15 minutes. Remove the fish with a skimmer, season with salt and pepper and serve with mustard sauce, if desired.
The lemon cut in half. Squeeze out the juice using a juicer.
Step 3
Put a pot with about 1 liter of hot water. Pour the lemon juice.
Step 4
Sprinkle 1 teaspoon salt into the pot. Here coarse sea salt is particularly suitable.
Step 5
Add the peppercorns.
Step 6
Add the bay leaves also. infuse the Sud about 10 minutes on low heat.
Step 7
Then the brew should have reached a temperature just below the boiling point (about 80 ° C). Now slide the chops with a skimmer in the Sud.
Step 8
The pot with the lid closed. The fish poach for 10-15 minutes.
Step 9
Then take with a skimmer from the Sud and serve to taste with mustard sauce.

Nutrition Facts : Calories 390.97 kcal, FatContent 3.31 g, SaturatedFatContent 0.6 g, ProteinContent 82.49 g, CarbohydrateContent 2.56 g, SugarContent 0 g, CholesterolContent 198 mg

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