PLANTAIN AIR FRYER RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

AIR FRYER TOSTONES (TWICE AIR FRIED PLANTAINS)



Air Fryer Tostones (Twice Air Fried Plantains) image

Air Fryer Tostones made healthier! No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.

Provided by Gina

Categories     Appetizer    Side Dish    Snack

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 5

1 large green plantain (ends trimmed and peeled (6 oz after))
olive oil spray (I like Bertolli)
1 cup water
1 teaspoon kosher salt
3/4 teaspoon garlic powder

Steps:

  • With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
  • In a small bowl combine the water with salt and garlic powder.
  • Preheat the air fryer to 400F.
  • When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
  • Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
  • Dip them in the seasoned water and set aside.
  • Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
  • When done, give them another spritz of oil and season with salt. Eat right away.

Nutrition Facts : ServingSize 4 tostones, Calories 102 kcal, CarbohydrateContent 27 g, ProteinContent 1 g, SodiumContent 250 mg, FiberContent 2 g, SugarContent 12 g

AIR FRYER TOSTONES RECIPE | ALLRECIPES



Air Fryer Tostones Recipe | Allrecipes image

Tostones are made with green (unripe) plantains and are a very popular side dish in many Caribbean and South American countries. The traditional method is to twice-fry the plantains in oil, but this air-fried version of my Puerto Rican family's recipe is much lighter as it uses olive oil spray instead of deep-frying.

Provided by fabeveryday

Categories     Appetizers and Snacks

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 4

2 green (unripe) plantains
olive oil cooking spray
3 cups water, or as needed
salt to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
  • Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
  • Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
  • Remove the tostones from the salted water and pat dry with a paper towel.
  • Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.

Nutrition Facts : Calories 109.8 calories, CarbohydrateContent 28.5 g, FatContent 0.4 g, FiberContent 2.1 g, ProteinContent 1.2 g, SaturatedFatContent 0.1 g, SodiumContent 47.7 mg, SugarContent 13.4 g

AIR FRYER PLANTAINS - HEALTHIER STEPS
Feb 13, 2020 · Instructions Using a sharp knife, cut off the ends. slice through the skin of the ripe plantain lengthwise, being careful not to cut... Make diagonal slices of the plantain flesh about 1/4 inch thick. Brush or spray air fryer basket with oil. Lay the plantain slices next to each other in a single ...
From healthiersteps.com
See details


AIR FRYER PLANTAINS - AIR FRYER EATS
Jun 03, 2021 · HOW TO MAKE AIR FRYER PLANTAINS First, slice ripe plantains into ½ inch thick diagonal slices. Be sure all the plantain chips are the same size for even... Then, put the sliced plantains into a bowl and drizzle with half of the oil. Toss until evenly coated.. Now, place plantains in the air fryer ...
From airfryereats.com
See details


AIR FRYER PLANTAIN CHIPS RECIPE | ALLRECIPES
Feb 28, 2019 · Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil. Step 4. Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes.
From allrecipes.com
See details


THE BEST AIR FRYER PLANTAINS RECIPE - ENJOY CLEAN EATING
Jul 17, 2020 · Instructions Peel the plantains, slice them, then add them to a mixing bowl. Add olive oil and toss to coat completely. In the basket of your air fryer, spray olive oil. Place the plantains to your air fryer in a single layer, set the... With the help of a fork flip, the plantain over then cooks for ...
From enjoycleaneating.com
See details


AIR FRYER CUBAN PLANTAINS [PLATANOS MADUROS] - THIS OLD GAL
May 04, 2017 · It will leave behind a coating, that is impossible to remove. Coconut Oil, Crisco, Canola Oil, all work well. Place Platanos in Air Fryer Basket. Place the Plantains into your Air Fryer Basket and give them a good spray, on both sides.
From thisoldgal.com
See details


AIR FRYER PLANTAINS (FRIED SWEET RIPE PLANTAINS) - MY ...
Oct 02, 2021 · Place the plantain slices into the air fryer basket in a single layer and then spray with oil. Cook on 380 degrees Fahrenheit for 8 minutes, flipping and spraying halfway through. Once 8 minutes are up, increase temperature to 400 degrees Fahrenheit and cook an additional 1-2 minutes. Remove and enjoy.
From myforkinglife.com
See details


HEALTHY AIR FRYER PLANTAINS - PIPING POT CURRY
May 05, 2021 · Spray oil or lightly grease the bottom of the air fryer basket. Line the plantains in the basket in a single layer. Spray some oil and sprinkle salt, if using. (If the plantains are firm, then you can also transfer them to a bowl and mix with oil and salt before lining in the air fryer basket)
From pipingpotcurry.com
See details


HOW TO AIR FRY PLANTAINS
These Air Fryer Plantains (Cuban Plátanos Maduros) are a perfect side dish or snack. Made in the air fryer for a healthier version with much less calories compared to the traditional fried plantains. Vegan, gluten-free, paleo and whole30 approved. I have been trying baking plantains recently, and they have become a favorite snack in our home.
From takeoutfood.best
See details


AIR FRYER PLANTAINS - HOMEBODY EATS
May 23, 2020 · Preheat air fryer to 400°F. Trim ends of plantains, peel, and cut diagonally into ½ inch pieces. In a medium bowl, toss plantains in melted coconut oil. Once completely coated, mix spices in a small bowl and toss with plantains until well coated. Spray air fryer basket with coconut oil. Add plantains in a single layer.
From homebodyeats.com
See details


AIR FRYER PLANTAINS
Preheat the air fryer to 375 degrees for 1-2 mins. Spray the basket with oil or brush with butter and line up the plantain slices (you can season with salt; I don’t use salt for my ripe plantains) inside the air fryer basket and cook for about 10-12minutes. Flip and cook the other side for about 2 minutes. Note: the size of the size ...
From aliyahsrecipesandtips.com
See details


HOW TO AIR FRY PLANTAINS
These Air Fryer Plantains (Cuban Plátanos Maduros) are a perfect side dish or snack. Made in the air fryer for a healthier version with much less calories compared to the traditional fried plantains. Vegan, gluten-free, paleo and whole30 approved. I have been trying baking plantains recently, and they have become a favorite snack in our home.
From takeoutfood.best
See details


HEALTHY AIR FRYER PLANTAINS (DOMINICAN TOSTONES) – PLANT ...
Oct 17, 2021 · Instructions. Peel and cut your plantain into 1 inch pieces. Place in a medium sized bowl with a tablespoon of oil and toss to coat completely. Place your plantains in the air fryer, making sure they are not piled on top of each other, for 10 minutes at 325F.
From plantbasedrdblog.com
See details


HOW TO MAKE CRUNCHY PLANTAIN CHIPS IN THE AIR FRYER ...
Mar 31, 2021 · Instructions. Peel the plantain and cut it into uniform thickness slices between 1/8 inch to 1/4 inch thickness. Spray basket bottom with avocado oil. Place slices in the basket and spray the tops lightly with oil. Air fry at 350°F/175°C for 5 mins.
From fabulesslyfrugal.com
See details


AIR FRYER SWEET PLANTAINS - PALEOMG
Apr 25, 2019 · The air fryer is my BEST FRIEND for EVERYTHING. I have yet to try plantains in the air fryer, but your recipe looks stunning and freaking delicious! Plantains are always an amazing side dish–or for me, a great dessert! Reply. juli. April 29, 2019 at 7:29 am. air fryers are seriously the best thing ever! hope you like plantains in it, too!!
From paleomg.com
See details


AIR FRYER PLANTAIN CHIPS (CRISPY & WHOLE30 FRIENDLY ...
May 04, 2020 · Peel the plantains. Sliced the plantains in even slices. Best to use a mandolin. Add the plantain slices to the salted water, let soak for about 5-10 minutes. Transfer to the air fryer. Spray with olive oil, cook for 12 minutes, shaking and spraying with oil in between cooking. Increase the time for desired crispiness.
From savorythoughts.com
See details


PLANTAIN RECIPES
Air Fry Plantains Recipe sharerecipes.net. 5 hours ago Best Fried Plantain Recipe sharerecipes.net. 7 hours ago Air Fryer Recipes Low Carb Air Fryer Supplies. 6 hours ago This is the best low-carb, keto side dish that goes with whatever!Professional cooks informed Insider the best candy and savory snacks to make in the air fryer.You can make plantain chips or crunchy chickpeas within the ...
From share-recipes.net
See details


AIR FRYER PLATANOS MADUROS (SWEET PLANTAINS) - SENSE ...
Dec 13, 2021 · Reheat them in the air fryer at 200°F (95°C) for 1 minute to warm them up. To Freeze Uncooked Platanos Maduros: Peel, then slice the plantains. Lay them on a silicone-lined baking mat. Freeze the platanos, uncovered, until solid, then transfer them to a freezer storage bag and freeze them for up to two months.
From senseandedibility.com
See details


AIR FRYER BANANA (PLANTAINS) - SEASIDE RECIPES
Nov 18, 2021 · Step 1: Preheat the air fryer to 200 degrees C. Step 2: Peel the plantain and slice it into ¼ inches. Toss the sliced plantain with oil if you choose to do so. Step 3: Arrange the sliced banana in the tray. Step 4: Air fry for 6-8 minutes at 200 degrees C. Using a Tong, flip the plantain halfway through cooking.
From seasiderecipes.com
See details


AIR FRYER PLANTAINS (WITH OVEN ... - SIMPLE VEGAN RECIPES
Nov 01, 2020 · Air Fryer Directions. . Transfer to your air fryer basket, and air fry at 400° F for 8-10 minutes, shaking after 5 minutes. Your plantains are done when they're browned on the outside and tender on the inside. Cooking time will vary depending on how ripe your plantains are.
From glueandglitter.com
See details


AIR FRYER TOSTONES RECIPE - SIMPLY RECIPES
Jul 30, 2021 · Preheat your air fryer to 350°F. Combine 4 cups of cold water and 1 tablespoon of kosher salt. Slice the plantain into 1 1/2-inch-thick chunks and soak them in water for 20 minutes. (Soaking the plantains prevents browning and keeps the air-fried plantains from drying out while cooking.
From simplyrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »