PLAIN LENTIL RECIPE RECIPES
PLAIN LENTIL SOUP (VEGAN...AND LOW FAT TOO!) RECIPE - FOOD.COM
Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Wash lentils.
- Put all ingredients in large pot.
- Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
- Blend in blender in batches until all soup is smooth.
- Season with salt and pepper.
Nutrition Facts : Calories 292.2, FatContent 0.9, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 44.1, CarbohydrateContent 51.4, FiberContent 24.5, SugarContent 4.2, ProteinContent 20.1
HOW TO COOK LENTILS PERFECTLY — EASY LENTIL RECIPE AND TIPS
Learn how to cook lentils so you can add these nutritious, affordable, tasty legumes to your everyday routine. It's so easy—learn from these step-by-step directions.
Provided by Kara Zauberman
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Rinse the lentils in a fine mesh sieve and pick out any small stones or debris. Combine the lentils, bay leaves, 3 cups water and a generous pinch of salt in a large saucepan. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 20-25 minutes. Drain the lentils, discarding the bay leaves, and season with salt and pepper to taste. Use in any recipe that calls for lentils.
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Make our tasty lentil recipe and use it as a base to make three more fabulous dishes. By itself it's a tasty vegan, low-fat and gluten-free meal
From bbcgoodfood.com
Total Time 55 minutes
Category Side dish, Supper
Calories 230 calories per serving
From bbcgoodfood.com
Total Time 55 minutes
Category Side dish, Supper
Calories 230 calories per serving
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From foodnetwork.com
Reviews 4.6
Total Time 1 hours 45 minutes
Cuisine indian
Calories 237 calorie per serving
Reviews 4.6
Total Time 1 hours 45 minutes
Cuisine indian
Calories 237 calorie per serving
- Pour the oil mixture into the lentils, standing back so you don't get hurt when the mixture splutters again. Stir to combine. Transfer the lentils to a serving dish and garnish with cilantro.
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Drain the lentils, rinse and set aside. 2. Place the pot back over medium high heat and coat with olive oil. Add the onion and carrots. Cook for about a minute until soft, then add the garlic and cook for another minute. Add the bay leaf and the lentils and cook for about 30 seconds, stirring to coat with the oil.
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