PEPPERED FISH RECIPES
LEMON PEPPER BUTTER-BAKED FISH RECIPE | ALLRECIPES
This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.
Provided by missyl098
Total Time 48 minutes
Prep Time 15 minutes
Cook Time 33 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.
- Melt butter in a small saucepan over low heat, 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.
- Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish, coating evenly.
- Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.
Nutrition Facts : Calories 350.2 calories, CarbohydrateContent 10.5 g, CholesterolContent 90.4 mg, FatContent 25.8 g, FiberContent 0.6 g, ProteinContent 19 g, SaturatedFatContent 15 g, SodiumContent 639.1 mg, SugarContent 1.1 g
SALT AND PEPPER FISH RECIPE | BON APPÉTIT
Salt and Pepper fish is traditionally battered and deep-fried. Instead, pan-seared filets get plenty of texture and flavor from ginger, caramelized scallions, and lots of freshly ground black pepper.
Provided by Andy Baraghani
Yield 4 servings
Number Of Ingredients 9
Steps:
- Rinse rice in several changes of cold water in a medium bowl until water runs clear. Drain well, then transfer to a small saucepan. Pour in 1¼ cups cold water and bring to a boil over medium-high heat. Give rice a stir so grains don’t stick to the bottom. Cover pot and reduce heat to lowest setting. Cook, undisturbed, until water is evaporated and rice is tender, 18–20 minutes. Remove from heat and let sit, still covered, 10 minutes.
- Meanwhile, thinly slice dark green scallion parts into rounds. Thinly slice white parts on a steep diagonal. Keep separated.
- Mix ginger and 2 Tbsp. oil in a medium bowl. Add cod; season with salt and plenty of pepper (about 2 tsp.). Toss to coat.
- Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium-high. Add cod and cook, undisturbed, until golden underneath, about 2 minutes. Turn fish pieces, then scatter white scallion parts over. Cook, shaking the pan a bit, until fish is cooked through and some scallions are caramelized and some are just slightly softened, about 2 minutes more. Remove from heat.
- Stir vinegar and sugar in a small bowl until sugar dissolves. Stir into rice. Add butter and sliced scallion greens; gently stir until butter melts. Season with salt.
- Transfer rice to a platter and top with fish; pour any pan juices over.
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FISH WITH BELL PEPPERS RECIPE - FOOD.COM
A long time ago I was flipping through one of my mother's cookbooks, which happened to be from weight watcher's. I found this dish and find it very easy to make and is healthy for you. I have used several types of fish and it always tastes good. I hope you enjoy it.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 148.4 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 148.4 per serving
- Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.
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My daughter loves this recipe—it's the only way she'll eat fish. To top it off, it's good for her! —Jeannette Baye, Agassiz, British Columbia
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Dinner
Calories 174 calories per serving
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Dinner
Calories 174 calories per serving
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SHEET-PAN ROASTED FISH WITH SWEET PEPPERS RECIPE - NYT COOKING
Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can’t find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
Calories 208 per serving
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Reviews 5
Total Time 40 minutes
Calories 208 per serving
- Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in remaining 3 tablespoons olive oil, then whisk in parsley. Taste and add more salt or vinegar, or both, if needed. Serve fish and peppers drizzled with vinaigrette.
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An all-time-favourite Chinese flavour, salt and pepper fish is one of the best dishes you can add to your table. Try this now! Recipe by Asian Inspirations.
From asianinspirations.com.au
Reviews 3.8
Total Time 20S
Cuisine Chinese
From asianinspirations.com.au
Reviews 3.8
Total Time 20S
Cuisine Chinese
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I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 177 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 177 calories per serving
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